Great chicken keto recipes
easy Chicken piccata
*Note: For muscle growth and fat loss use a gluten free flour and Pink Himalayan Salt. Serve with the green vegetable of your choice and or a Cauliflower Mashed Potato. "Better Than Boullion" is my favorite broth.
I alway prefer coconut oil over any other or butter, for both flavor, health and fat loss abilities.
Regular table salt binds water in the tissue which leads to water retention and cellulite. Replace your table salt with Pink Himalayan Salt and when you do, extra water in your body is released, it fortifies with 84 essential minerals, restores electrolytes, it reduces addictive cravings that makes you want to eat those high-sugar, high-carbohydrate junk.
I alway prefer coconut oil over any other or butter, for both flavor, health and fat loss abilities.
Regular table salt binds water in the tissue which leads to water retention and cellulite. Replace your table salt with Pink Himalayan Salt and when you do, extra water in your body is released, it fortifies with 84 essential minerals, restores electrolytes, it reduces addictive cravings that makes you want to eat those high-sugar, high-carbohydrate junk.
SPECIALTY ITEMS NEEDED
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SKILLET CHICKEN IN CREAMY SUN DRIED TOMATO SAUCE
*Note: For muscle growth and fat loss serve with a green vegetable of your choice. I always substitute butter or any oil for coconut oil. It is superior for richness in flavor, as well as its multi-nutritional benefits.
*Note- Regular table salt binds water in the tissue which leads to water retention and cellulite. Replace your table salt with Pink Himalayan Salt and it will help you shed water weight plus it fortifies the body with 84 essential minerals, it also restores electrolytes and it reduces addictive cravings that makes you want to eat high-sugar, high-carbohydrate junk.
*Note- Regular table salt binds water in the tissue which leads to water retention and cellulite. Replace your table salt with Pink Himalayan Salt and it will help you shed water weight plus it fortifies the body with 84 essential minerals, it also restores electrolytes and it reduces addictive cravings that makes you want to eat high-sugar, high-carbohydrate junk.
SPECIALTY ITEMS NEEDED
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ONE-PAN CHICKEN FAJITA BOMBS
*Note- Serve with guacamole, avocado slices or side salad. If it is your grain day you can serve with Spanish rice, otherwise serve with Cauliflower Mexican Rice recipe that can be found in the Vegetable segment of Lantz's Keto-Food Channel. For health benefits and taste I always use coconut oil in place of any other.
Regular table salt binds water in the tissue which leads to water retention and cellulite. Replace your table salt with Pink Himalayan Salt and when you do, extra water in your body is released, it fortifies with 84 essential minerals, restores electrolytes, it reduces addictive cravings that makes you want to eat those high-sugar, high-carbohydrate junk.
Regular table salt binds water in the tissue which leads to water retention and cellulite. Replace your table salt with Pink Himalayan Salt and when you do, extra water in your body is released, it fortifies with 84 essential minerals, restores electrolytes, it reduces addictive cravings that makes you want to eat those high-sugar, high-carbohydrate junk.
SPECIALTY ITEM NEEDED
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CHICKEN TIKKA MASALA
*Note: Serve with green vegetables and cauliflower rice rather than with the white rice and you will be on your way to gaining muscle and losing fat. Cauliflower Rice recipe is found in the Vegetable segment of Lantz's Keto-Food Channel.
Rock Star Cooking tip
Chicken Tikka Masala is one of my all time favorite Indian dishes. It is my "go to menu item" when I try a new Indian restaurant out. I love Chicken Tikka Masala.
I've tweaked this recipe to make you look like a rock star in the kitchen.
This will be the best Chicken Tikka Masala you will ever put in your mouth and you made it, I guarantee you that it will jack you up from now on because Indian restaurants are going to have to run hard and long to catch up to what you are about to create.
If have never eaten Indian cuisine, this should be your first dish, it is amazing.
It's my all time favorite. I serve it with Tapioca tortillas for a "Nan replacement" and condiments of tamarind & date chutney and cilantro chutney.
I buy the brands below.
I've tweaked this recipe to make you look like a rock star in the kitchen.
This will be the best Chicken Tikka Masala you will ever put in your mouth and you made it, I guarantee you that it will jack you up from now on because Indian restaurants are going to have to run hard and long to catch up to what you are about to create.
If have never eaten Indian cuisine, this should be your first dish, it is amazing.
It's my all time favorite. I serve it with Tapioca tortillas for a "Nan replacement" and condiments of tamarind & date chutney and cilantro chutney.
I buy the brands below.
My tweaks to this recipe
Add a couple of droppers of stevia
1/8 cup of raisins
1/2 cup of chopped cilantro
3 cinnamon sticks
I added chicken bullion to my water to give it a richer deeper flavor.
1/8 cup of raisins
1/2 cup of chopped cilantro
3 cinnamon sticks
I added chicken bullion to my water to give it a richer deeper flavor.
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Easy chicken butter
Note: Serve with green vegetables and Cauliflower Rice rather than with the white rice and you will be on your way to gaining muscle and losing fat. Also replace regular table salt for Pink Himalayan Salt and to gain muscle and lose fat use coconut oil for butter.
Regular table salt binds water in the tissue which leads to water retention and cellulite. Replace your table salt with Pink Himalayan Salt and when you do, extra water in your body is released, it fortifies with 84 essential minerals, restores electrolytes, it reduces addictive cravings that makes you want to eat those high-sugar, high-carbohydrate junk.
Regular table salt binds water in the tissue which leads to water retention and cellulite. Replace your table salt with Pink Himalayan Salt and when you do, extra water in your body is released, it fortifies with 84 essential minerals, restores electrolytes, it reduces addictive cravings that makes you want to eat those high-sugar, high-carbohydrate junk.
SPECIALTY ITEMS NEEDED
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chicken cacciatore
chicken with tomato wine sauce
*Note: Serve with a green vegetable rather than a pasta do gain muscle and drop fat. If it is your grain day you can eat a gluten-free pasta.
Regular table salt binds water in the tissue which leads to water retention and cellulite.
Replace your table salt with Pink Himalayan Salt and when you do, extra water in your body is released, it fortifies with 84 essential minerals, restores electrolytes, it reduces addictive cravings that makes you want to eat those high-sugar, high-carbohydrate junk.
Regular table salt binds water in the tissue which leads to water retention and cellulite.
Replace your table salt with Pink Himalayan Salt and when you do, extra water in your body is released, it fortifies with 84 essential minerals, restores electrolytes, it reduces addictive cravings that makes you want to eat those high-sugar, high-carbohydrate junk.
SPECIALTY ITEMS NEEDED
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creamy lemon chicken
*Note: Do not serve with pasta, either serve with a gluten free pasta on your grain days or do not serve with pasta and serve with a green vegetable to gain muscle and lose body fat. Also for lean muscle growth and fat loss use gluten free flour and coconut oil in place of butter. Replace your table salt with Pink Himalayan Salt and when you do, extra water in your body is released, it fortifies with 84 essential minerals, restores electrolytes, it reduces addictive cravings that makes you want to eat those high-sugar, high-carbohydrate junk.
Regular table salt binds water in the tissue which leads to water retention and cellulite. Replace your table salt with Pink Himalayan Salt and when you do, extra water in your body is released, it fortifies with 84 essential minerals, restores electrolytes, it reduces addictive cravings that makes you want to eat those high-sugar, high-carbohydrate junk.
Regular table salt binds water in the tissue which leads to water retention and cellulite. Replace your table salt with Pink Himalayan Salt and when you do, extra water in your body is released, it fortifies with 84 essential minerals, restores electrolytes, it reduces addictive cravings that makes you want to eat those high-sugar, high-carbohydrate junk.
SPECIALTY ITMES NEEDED
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ONE-PAN HONEY GARLIC CHICKEN
Note: Substitute 1/4 real Maple syrup or 1 TBS of Molasses for the brown sugar to gain muscle and lose body fat.
Regular table salt binds water in the tissue which leads to water retention and cellulite. Replace your table salt with Pink Himalayan Salt and when you do, extra water in your body is released, it fortifies with 84 essential minerals, restores electrolytes, it reduces addictive cravings that makes you want to eat those high-sugar, high-carbohydrate junk.
Regular table salt binds water in the tissue which leads to water retention and cellulite. Replace your table salt with Pink Himalayan Salt and when you do, extra water in your body is released, it fortifies with 84 essential minerals, restores electrolytes, it reduces addictive cravings that makes you want to eat those high-sugar, high-carbohydrate junk.
SPECIALTY ITEMS NEEDED
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CHICKEN BAKE 4-WAYS
*Note- Regular table salt binds water in the tissue which leads to water retention and cellulite. Replace your table salt with Pink Himalayan Salt and when you do, extra water in your body is released, it fortifies with 84 essential minerals, restores electrolytes, it reduces addictive cravings that makes you want to eat those high-sugar, high-carbohydrate junk. Serve with a green vegetable to gain muscle mass and lose body fat.
SPECIALTY ITEMS NEEDED
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CHICKEN BACON RANCH SKEWERS
*Note- Regular table salt binds water in the tissue which leads to water retention and cellulite. Replace your table salt with Pink Himalayan Salt and when you do, extra water in your body is released, it fortifies with 84 essential minerals, restores electrolytes, it reduces addictive cravings that makes you want to eat those high-sugar, high-carbohydrate junk. For lean muscle growth and fat loss serve with a salad or green vegetable of your choice.
SPECIALTY ITEMS NEEDED
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STUFFED CHICKEN PARMESAN
Note: For muscle growth and fat loss use a gluten free four or rice flour for dredging along with gluten free bread crumbs and coconut oil for frying.
Regular table salt binds water in the tissue which leads to water retention and cellulite. Replace your table salt with Pink Himalayan Salt and when you do, extra water in your body is released, it fortifies with 84 essential minerals, restores electrolytes, it reduces addictive cravings that makes you want to eat those high-sugar, high-carbohydrate junk. Serve with green vegetable of yo er in the tissue which leads to water retention and cellulite. Replace your table salt with Pink Himalayan Salt and when you do, extra water in your body is released, it fortifies with 84 essential minerals, restores electrolytes, it reduces addictive cravings that makes you want to eat those high-sugar, high-carbohydrate junk. Serve with green vegetable of your choice. ur choice.
Regular table salt binds water in the tissue which leads to water retention and cellulite. Replace your table salt with Pink Himalayan Salt and when you do, extra water in your body is released, it fortifies with 84 essential minerals, restores electrolytes, it reduces addictive cravings that makes you want to eat those high-sugar, high-carbohydrate junk. Serve with green vegetable of yo er in the tissue which leads to water retention and cellulite. Replace your table salt with Pink Himalayan Salt and when you do, extra water in your body is released, it fortifies with 84 essential minerals, restores electrolytes, it reduces addictive cravings that makes you want to eat those high-sugar, high-carbohydrate junk. Serve with green vegetable of your choice. ur choice.
SPECIALTY ITEMS NEEDED
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General tso's chicken
*Note: For muscle mass and fat loss serve with steamed broccoli and Cauliflower Rice rather than white rice. Replace cornstarch with Arrow Root and sugar for your choice of Stevia or Maple syrup. For muscle growth and fat loss use a gluten free flour, and the world's only non-GMO Soy Sauce.
SPECIALTY ITEMS NEEDED
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Kung Pao Chicken
*Note: For muscle mass and fat loss serve with steamed broccoli and Cauliflower Rice rather than white rice. Replace cornstarch with Arrow Root and sugar for your choice of Stevia or Maple syrup. For muscle growth and fat loss use a gluten free flour, and the world's only non-GMO Soy Sauce.
SPECIALTY ITEMS NEEDED
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BUDDHA BOWL
*Note: You can serve with brown rice or rice if it is your grain day. If it isn't, for muscle gain and fat loss serve with a Cauliflower Rice in this Buddha Bowl. I also replace peanut butter for cashew butter as peanuts are the world's most contaminated with mold food product in the world, so I always avoid eating peanuts. I always use coconut oil over any other for taste and health benefits. I do the same for table salt which I replace with Himalayan Pink Salt.
Regular table salt binds water in the tissue which leads to water retention and cellulite. Replace your table salt with Pink Himalayan Salt and when you do, extra water in your body is released, it fortifies with 84 essential minerals, restores electrolytes, it reduces addictive cravings that makes you want to eat those high-sugar, high-carbohydrate junk.
Regular table salt binds water in the tissue which leads to water retention and cellulite. Replace your table salt with Pink Himalayan Salt and when you do, extra water in your body is released, it fortifies with 84 essential minerals, restores electrolytes, it reduces addictive cravings that makes you want to eat those high-sugar, high-carbohydrate junk.
SPECIALTY ITEMS NEEDED
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SWEET SOY CHICKEN WINGS
*Note: For muscle mass and fat loss serve with salad or green vegetable of your choice. I also use Eden Foods Soy Sauce as they are the only company in the world vowing not to use GMO'd soy in their products. You can find it at your better Asian Markets or from the link below. Also do not use sugar as seen seen in this video, these are your sugar replacement options.
- 1/4 real maple syrup
- 1/3 cup of honey
- 4 droppers of liquid stevia
- 1 TBS of molasses
- 1/2 cup eryithitol and 1 shot of liquid stevia
SPECIALTY ITEMS NEEDED
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Garlic parmesan wings
*Note: I always use coconut oil over any other for taste and health benefits. I do the same for table salt which I replace with Himalayan Pink Salt.
Regular table salt binds water in the tissue which leads to water retention and cellulite. Replace your table salt with Pink Himalayan Salt and when you do, extra water in your body is released, it fortifies with 84 essential minerals, restores electrolytes, it reduces addictive cravings that makes you want to eat those high-sugar, high-carbohydrate junk.
Regular table salt binds water in the tissue which leads to water retention and cellulite. Replace your table salt with Pink Himalayan Salt and when you do, extra water in your body is released, it fortifies with 84 essential minerals, restores electrolytes, it reduces addictive cravings that makes you want to eat those high-sugar, high-carbohydrate junk.
SPECIALTY ITEMS NEEDED
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classic buffalo wings
Wings and a salad have always been one of my favorite things. There is nothing better than a classic wing served with a blue cheese or ranch dressing.
No carrots as they turn to sugar, but as much celery as you like.
*Note: I always use coconut oil over any other for taste and health benefits. I do the same for table salt which I replace with Himalayan Pink Salt.
Regular table salt binds water in the tissue which leads to water retention and cellulite. Replace your table salt with Pink Himalayan Salt and when you do, extra water in your body is released, it fortifies with 84 essential minerals, restores electrolytes, it reduces addictive cravings that makes you want to eat those high-sugar, high-carbohydrate junk.
No carrots as they turn to sugar, but as much celery as you like.
*Note: I always use coconut oil over any other for taste and health benefits. I do the same for table salt which I replace with Himalayan Pink Salt.
Regular table salt binds water in the tissue which leads to water retention and cellulite. Replace your table salt with Pink Himalayan Salt and when you do, extra water in your body is released, it fortifies with 84 essential minerals, restores electrolytes, it reduces addictive cravings that makes you want to eat those high-sugar, high-carbohydrate junk.
My tweaks for this recipe
- Do not add the honey. This recipe tastes much better without it.
- Texas Pete or Crystal is my hot sauces of choice.
SPECIALTY ITEMS NEEDED
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jack'd up wings
*Note: For muscle mass gain and fat loss do not use the brown sugar, the molasses will be the perfect sweetener. Don't forget to have Jack Daniel's on hand for this recipe.
I always use coconut oil over any other for taste and health benefits. I do the same for table salt which I replace with Himalayan Pink Salt.
Regular table salt binds water in the tissue which leads to water retention and cellulite. Replace your table salt with Pink Himalayan Salt and when you do, extra water in your body is released, it fortifies with 84 essential minerals, restores electrolytes, it reduces addictive cravings that makes you want to eat those high-sugar, high-carbohydrate junk.
I always use coconut oil over any other for taste and health benefits. I do the same for table salt which I replace with Himalayan Pink Salt.
Regular table salt binds water in the tissue which leads to water retention and cellulite. Replace your table salt with Pink Himalayan Salt and when you do, extra water in your body is released, it fortifies with 84 essential minerals, restores electrolytes, it reduces addictive cravings that makes you want to eat those high-sugar, high-carbohydrate junk.
SPECIALTY ITEMS NEEDED
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DRAGON FIRE WINGS
*Note: For muscle gain and fat loss serve with a salad or green vegetable of your choice.
I only use Eden Foods Soy products as they are the only manufacturer pledged to not use GMO'd soy. You can find it in better Asian Markets or below but worth the purchase.
I only use Eden Foods Soy products as they are the only manufacturer pledged to not use GMO'd soy. You can find it in better Asian Markets or below but worth the purchase.
SPECIALTY ITEMS NEEDED
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slow-cooker buffalo Ranch wings
*Note: I prefer Texas Pete or Crystal Hot Sauce any time I make anything Buffalo. All tabasco sauces are not created equal some are hotter than others, some don't have enough vinegar in their formula, but these in my opinion are superior to any other. Also for muscle growth and fat loss I replace table salt with Himalayan Pink Salt.
Regular table salt binds water in the tissue which leads to water retention and cellulite. Replace your table salt with Pink Himalayan Salt and when you do, extra water in your body is released, it fortifies with 84 essential minerals, restores electrolytes, it reduces addictive cravings that makes you want to eat those high-sugar, high-carbohydrate junk.
Regular table salt binds water in the tissue which leads to water retention and cellulite. Replace your table salt with Pink Himalayan Salt and when you do, extra water in your body is released, it fortifies with 84 essential minerals, restores electrolytes, it reduces addictive cravings that makes you want to eat those high-sugar, high-carbohydrate junk.
SPECIALTY ITEMS NEEDED
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CRISPY BALSAMIC CHICKEN
*Note: I always use coconut oil over any other for taste and health benefits. I do the same for table salt which I replace with Himalayan Pink Salt.
Regular table salt binds water in the tissue which leads to water retention and cellulite. Replace your table salt with Pink Himalayan Salt and when you do, extra water in your body is released, it fortifies with 84 essential minerals, restores electrolytes, it reduces addictive cravings that makes you want to eat those high-sugar, high-carbohydrate junk.
Regular table salt binds water in the tissue which leads to water retention and cellulite. Replace your table salt with Pink Himalayan Salt and when you do, extra water in your body is released, it fortifies with 84 essential minerals, restores electrolytes, it reduces addictive cravings that makes you want to eat those high-sugar, high-carbohydrate junk.
SPECIALTY ITEMS NEEDED
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LEMON BUTTER CHICKEN
*Note: For muscle growth and fat loss I always use coconut oil over any other oil or even butter for taste as well as its health benefits.
I do the same for table salt which I replace with Himalayan Pink Salt. Regular table salt binds water in the tissue which leads to water retention and cellulite. Replace your table salt with Pink Himalayan Salt and when you do, extra water in your body is released, it fortifies with 84 essential minerals, restores electrolytes, it reduces addictive cravings that makes you want to eat those high-sugar, high-carbohydrate junk.
I do the same for table salt which I replace with Himalayan Pink Salt. Regular table salt binds water in the tissue which leads to water retention and cellulite. Replace your table salt with Pink Himalayan Salt and when you do, extra water in your body is released, it fortifies with 84 essential minerals, restores electrolytes, it reduces addictive cravings that makes you want to eat those high-sugar, high-carbohydrate junk.
SPECIALTY ITEMS NEEDED
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skillet sicilian chicken
*Note: For muscle growth and fat loss I always use coconut oil over any other oil or even butter for taste as well as its health benefits.
I do the same for table salt which I replace with Himalayan Pink Salt. Regular table salt binds water in the tissue which leads to water retention and cellulite. Replace your table salt with Pink Himalayan Salt and when you do, extra water in your body is released, it fortifies with 84 essential minerals, restores electrolytes, it reduces addictive cravings that makes you want to eat those high-sugar, high-carbohydrate junk.
I do the same for table salt which I replace with Himalayan Pink Salt. Regular table salt binds water in the tissue which leads to water retention and cellulite. Replace your table salt with Pink Himalayan Salt and when you do, extra water in your body is released, it fortifies with 84 essential minerals, restores electrolytes, it reduces addictive cravings that makes you want to eat those high-sugar, high-carbohydrate junk.
SPECIALTY ITEMS NEEDED
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THREE-CHEESE CHICKEN ROLLUPS
*Note: For muscle growth and fat loss use glutin-free bread crumbs. I always use coconut oil over any other kind or butter for flavor and its multiple health benefits. I also replace table salt for Pink Himalayan Salt.
Regular table salt binds water in the tissue which leads to water retention and cellulite. Replace your table salt with Pink Himalayan Salt and when you do, extra water in your body is released, it fortifies with 84 essential minerals, restores electrolytes, it reduces addictive cravings that makes you want to eat those high-sugar, high-carbohydrate junk.
Regular table salt binds water in the tissue which leads to water retention and cellulite. Replace your table salt with Pink Himalayan Salt and when you do, extra water in your body is released, it fortifies with 84 essential minerals, restores electrolytes, it reduces addictive cravings that makes you want to eat those high-sugar, high-carbohydrate junk.
My tweak to this recipe
- I cooked mine in a cast iron skillet so I placed it in the oven to brown the top of the cheese as I prefer golden browned cheese.
SPECIALTY ITEMS NEEDED
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MOZZARELLA CHICKEN
*Note: For muscle growth and fat loss I always use coconut oil over any other oil or even butter for taste as well as its health benefits.
I do the same for table salt which I replace with Himalayan Pink Salt. Regular table salt binds water in the tissue which leads to water retention and cellulite. Replace your table salt with Pink Himalayan Salt and when you do, extra water in your body is released, it fortifies with 84 essential minerals, restores electrolytes, it reduces addictive cravings that makes you want to eat those high-sugar, high-carbohydrate junk.
I do the same for table salt which I replace with Himalayan Pink Salt. Regular table salt binds water in the tissue which leads to water retention and cellulite. Replace your table salt with Pink Himalayan Salt and when you do, extra water in your body is released, it fortifies with 84 essential minerals, restores electrolytes, it reduces addictive cravings that makes you want to eat those high-sugar, high-carbohydrate junk.
My tweak to this recipe
- I cooked mine in a cast iron skillet so I placed it in the oven to brown the top of the cheese as I prefer golden browned cheese.
SPECIALTY ITEMS NEEDED
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PIZZA CHICKEN
*Note: For muscle growth and fat loss I always use coconut oil over any other oil or even butter for taste as well as its health benefits.
I do the same for table salt which I replace with Himalayan Pink Salt. Regular table salt binds water in the tissue which leads to water retention and cellulite. Replace your table salt with Pink Himalayan Salt and when you do, extra water in your body is released, it fortifies with 84 essential minerals, restores electrolytes, it reduces addictive cravings that makes you want to eat those high-sugar, high-carbohydrate junk.
I do the same for table salt which I replace with Himalayan Pink Salt. Regular table salt binds water in the tissue which leads to water retention and cellulite. Replace your table salt with Pink Himalayan Salt and when you do, extra water in your body is released, it fortifies with 84 essential minerals, restores electrolytes, it reduces addictive cravings that makes you want to eat those high-sugar, high-carbohydrate junk.
My tweak to this recipe
- I cooked mine in a cast iron skillet so I placed it in the oven to brown the top of the cheese as I prefer golden browned cheese.
SPECIALTY ITEMS NEEDED
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one-pan pesto chicken with veggies
*Note: For muscle growth and fat loss I always use coconut oil over any other oil or even butter for taste as well as its health benefits.
I do the same for table salt which I replace with Himalayan Pink Salt. Regular table salt binds water in the tissue which leads to water retention and cellulite. Replace your table salt with Pink Himalayan Salt and when you do, extra water in your body is released, it fortifies with 84 essential minerals, restores electrolytes, it reduces addictive cravings that makes you want to eat those high-sugar, high-carbohydrate junk.
I do the same for table salt which I replace with Himalayan Pink Salt. Regular table salt binds water in the tissue which leads to water retention and cellulite. Replace your table salt with Pink Himalayan Salt and when you do, extra water in your body is released, it fortifies with 84 essential minerals, restores electrolytes, it reduces addictive cravings that makes you want to eat those high-sugar, high-carbohydrate junk.
SPECIALTY ITEMS NEEDED
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chicken florentine
*Note: For muscle growth and fat loss I always use coconut oil over any other oil or even butter for taste as well as its health benefits.
I do the same for table salt which I replace with Himalayan Pink Salt. Regular table salt binds water in the tissue which leads to water retention and cellulite. Replace your table salt with Pink Himalayan Salt and when you do, extra water in your body is released, it fortifies with 84 essential minerals, restores electrolytes, it reduces addictive cravings that makes you want to eat those high-sugar, high-carbohydrate junk.
I do the same for table salt which I replace with Himalayan Pink Salt. Regular table salt binds water in the tissue which leads to water retention and cellulite. Replace your table salt with Pink Himalayan Salt and when you do, extra water in your body is released, it fortifies with 84 essential minerals, restores electrolytes, it reduces addictive cravings that makes you want to eat those high-sugar, high-carbohydrate junk.
SPECIALTY ITEMS NEEDED
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cilantro lime chicken and rice
*Note: For lean muscle growth and fat loss serve with your choice of green vegetable and Cauliflower Rice. I always use coconut oil over any other oil or even butter for taste as well as its health benefits.
I do the same for table salt which I replace with Himalayan Pink Salt. Regular table salt binds water in the tissue which leads to water retention and cellulite. Replace your table salt with Pink Himalayan Salt and when you do, extra water in your body is released, it fortifies with 84 essential minerals, restores electrolytes, it reduces addictive cravings that makes you want to eat those high-sugar, high-carbohydrate junk.
I do the same for table salt which I replace with Himalayan Pink Salt. Regular table salt binds water in the tissue which leads to water retention and cellulite. Replace your table salt with Pink Himalayan Salt and when you do, extra water in your body is released, it fortifies with 84 essential minerals, restores electrolytes, it reduces addictive cravings that makes you want to eat those high-sugar, high-carbohydrate junk.
SPECIALTY ITEMS NEEDED
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skillet chicken parm over zucChini noodles
*Note: For muscle growth and fat loss use glutin-free bread crumbs. I always use coconut oil over any other kind or butter for flavor and its multiple health benefits. I also replace table salt for Pink Himalayan Salt.
Regular table salt binds water in the tissue which leads to water retention and cellulite. Replace your table salt with Pink Himalayan Salt and when you do, extra water in your body is released, it fortifies with 84 essential minerals, restores electrolytes, it reduces addictive cravings that makes you want to eat those high-sugar, high-carbohydrate junk.
To make the zuchinni noodles I used the Spiralizer in the link below.
Cook for 1-2 minutes, salt and pepper and serve.
Regular table salt binds water in the tissue which leads to water retention and cellulite. Replace your table salt with Pink Himalayan Salt and when you do, extra water in your body is released, it fortifies with 84 essential minerals, restores electrolytes, it reduces addictive cravings that makes you want to eat those high-sugar, high-carbohydrate junk.
To make the zuchinni noodles I used the Spiralizer in the link below.
Cook for 1-2 minutes, salt and pepper and serve.
SPECIALTY ITEMS NEEDED
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ZUCCHINI NOODLE CHICKEN ALFREDO
*Note: I always use coconut oil over any other kind or butter for flavor and its multiple health benefits. I also replace table salt for Pink Himalayan Salt.
Regular table salt binds water in the tissue which leads to water retention and cellulite. Replace your table salt with Pink Himalayan Salt and when you do, extra water in your body is released, it fortifies with 84 essential minerals, restores electrolytes, it reduces addictive cravings that makes you want to eat those high-sugar, high-carbohydrate junk.
To make the zuchinni noodles I used the Spiralizer in the link below.
Cook for 1-2 minutes, salt and pepper and serve.
Regular table salt binds water in the tissue which leads to water retention and cellulite. Replace your table salt with Pink Himalayan Salt and when you do, extra water in your body is released, it fortifies with 84 essential minerals, restores electrolytes, it reduces addictive cravings that makes you want to eat those high-sugar, high-carbohydrate junk.
To make the zuchinni noodles I used the Spiralizer in the link below.
Cook for 1-2 minutes, salt and pepper and serve.
SPECIALTY ITEMS NEEDED
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peach balsamic chicken
*Note- For muscle development and fat loss serve with a green vegetable of your choice. I always use coconut oil over any other oil or even butter for taste as well as its health benefits.
I do the same for table salt which I replace with Himalayan Pink Salt. Regular table salt binds water in the tissue which leads to water retention and cellulite. Replace your table salt with Pink Himalayan Salt and when you do, extra water in your body is released, it fortifies with 84 essential minerals, restores electrolytes, it reduces addictive cravings that makes you want to eat those high-sugar, high-carbohydrate junk.
I do the same for table salt which I replace with Himalayan Pink Salt. Regular table salt binds water in the tissue which leads to water retention and cellulite. Replace your table salt with Pink Himalayan Salt and when you do, extra water in your body is released, it fortifies with 84 essential minerals, restores electrolytes, it reduces addictive cravings that makes you want to eat those high-sugar, high-carbohydrate junk.
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GRILLED CHICKEN BRUSHETTA
*Note- For muscle development and fat loss serve with a green vegetable of your choice. I always use coconut oil over any other oil or even butter for taste as well as its health benefits.
I do the same for table salt which I replace with Himalayan Pink Salt. Regular table salt binds water in the tissue which leads to water retention and cellulite. Replace your table salt with Pink Himalayan Salt and when you do, extra water in your body is released, it fortifies with 84 essential minerals, restores electrolytes, it reduces addictive cravings that makes you want to eat those high-sugar, high-carbohydrate junk.
I do the same for table salt which I replace with Himalayan Pink Salt. Regular table salt binds water in the tissue which leads to water retention and cellulite. Replace your table salt with Pink Himalayan Salt and when you do, extra water in your body is released, it fortifies with 84 essential minerals, restores electrolytes, it reduces addictive cravings that makes you want to eat those high-sugar, high-carbohydrate junk.
SPECIALTY ITEMS NEEDED
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FREEZER PACK-MARINATED CHICKEN 4 WAYS
It's always cool to be able to pull something out of the freezer when you don't have a lot of time to cook. These meals make great grab and go's throughout the week. Four different meals ready to go with just one easy prep.
For muscle mass and fat loss serve with salad or green vegetable of your choice. I also use Eden Foods Soy Sauce as they are the only company in the world vowing not to use GMO'd soy in their products. You can find it at your better Asian Markets or from the link below. Also do not use sugar as seen seen in this video, these are your sugar replacement options.
I always use coconut oil over any other oil or even butter for taste as well as its health benefits.
I do the same for table salt which I replace with Himalayan Pink Salt. Regular table salt binds water in the tissue which leads to water retention and cellulite. Replace your table salt with Pink Himalayan Salt and when you do, extra water in your body is released, it fortifies with 84 essential minerals, restores electrolytes, it reduces addictive cravings that makes you want to eat those high-sugar, high-carbohydrate junk.
For muscle mass and fat loss serve with salad or green vegetable of your choice. I also use Eden Foods Soy Sauce as they are the only company in the world vowing not to use GMO'd soy in their products. You can find it at your better Asian Markets or from the link below. Also do not use sugar as seen seen in this video, these are your sugar replacement options.
- 1/4 real maple syrup
- 1/3 cup of honey
- 4 droppers of liquid stevia
- 1 TBS of molasses
I always use coconut oil over any other oil or even butter for taste as well as its health benefits.
I do the same for table salt which I replace with Himalayan Pink Salt. Regular table salt binds water in the tissue which leads to water retention and cellulite. Replace your table salt with Pink Himalayan Salt and when you do, extra water in your body is released, it fortifies with 84 essential minerals, restores electrolytes, it reduces addictive cravings that makes you want to eat those high-sugar, high-carbohydrate junk.
SPECIALTY ITEMS NEEDED
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