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    • Infertility
    • Inflammation
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    • Joint Pain & Mobility
    • Kidney & Liver Care
    • Kid's School Germs
    • Lactating Mothers
    • Leprosy
    • Leukemia
    • Lice & Ticks
    • Lungs & Bronchial
    • Lymph Conditions
    • Malaria
    • Majesty of Mushrooms
    • Menstration
    • Mercury Poisoning
    • Metabolism
    • Mouth Rinse
    • Multi Vitamins
    • Nail Growth
    • Nausea
    • Neurological
    • Osteoporosis
    • Painkillers Natural
    • Parasites
    • Parkinson's Disease
    • PH Level Support
    • Prostate
    • Receding Gums
    • Removing Radiation
    • Respiratory
    • Scars
    • Sinus Issues
    • Skin Health
    • Skin Tags
    • Splinter Removal
    • Sleep like a baby
    • Snoring
    • Sore Throat & Throat Infections
    • Stings, bites & poisons
    • Stress Relief
    • Testosterone & Men's Issues
    • Teeth
    • Thyroid
    • Ulcerative Colitis
    • Urinary Disorders
    • Varicose Veins
    • Venomous Snakes & Insects
    • Warts & Moles
  • FREE BOOK: The Encyclopedia of Canine Health Care & Remedies
    • Anti-Agression-Canine
    • Benefits of Arnica-Canine
    • Best Dog Foods
    • Best Dog Shampoo
    • Best Urine Neutralizer
    • Bladder & Urinary-Canine
    • Blood Cleanse for Dogs
    • Brain Power-Canine
    • Cough-Canine
    • Constipation-Canine
    • Clearing Dog Vision
    • Detoxing Your Dog
    • De-Wormers
    • Diarrhea-Canine
    • Dog Treats
    • Eye-Canine
    • Fleas and Ticks
    • Gut Health-Canine
    • Itching & Scratching-Canine
    • Heimlich Maneuver for Dogs
    • Kidney & Liver-Canine
    • Immune System-Canine
    • Joints-Canine
    • Longevity-Canine
    • Paw and Pad Conditioner
    • Oral Care-Canine
    • Respiratory-Canine
    • Senior Care-Canine
    • Stop Stress-Canine
    • Thyroid Care-Canine
    • Vitamins-Canine
    • Vomiting & Sickly-Canine
Picture
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Great Keto Salads

GRILLED VEGGIE & STEAK SALAD

*Note: I always use coconut oil over any other for taste and health benefits. I do the same for table salt which I replace with Himalayan Pink Salt. 

Regular table salt binds water in the tissue which leads to water retention and cellulite. Replace your table salt with Pink Himalayan Salt and when you do, extra water in your body is released, it fortifies with 84 essential minerals, restores electrolytes, it reduces addictive cravings that makes you want to eat those high-sugar, high-carbohydrate junk.
SPECIALTY ITEMS NEEDED

CRISPY CHICKEN CEASAR

*Note: For muscle growth and fat loss use a gluten free panko bread crumb.  I always use coconut oil over any other for taste and health benefits. I do the same for table salt which I replace with Himalayan Pink Salt. 

Regular table salt binds water in the tissue which leads to water retention and cellulite. Replace your table salt with Pink Himalayan Salt and when you do, extra water in your body is released, it fortifies with 84 essential minerals, restores electrolytes, it reduces addictive cravings that makes you want to eat those high-sugar, high-carbohydrate junk.
SPECIALTY ITEMS NEEDED

HONEY MUSTARD CHICKEN, BACON AND AVOCADO SALAD

*Note: I always use coconut oil over any other for taste and health benefits. I do the same for table salt which I replace with Himalayan Pink Salt. 

Regular table salt binds water in the tissue which leads to water retention and cellulite. Replace your table salt with Pink Himalayan Salt and when you do, extra water in your body is released, it fortifies with 84 essential minerals, restores electrolytes, it reduces addictive cravings that makes you want to eat those high-sugar, high-carbohydrate junk.
SPECIALTY ITEMS NEEDED

blt avocado cups

*Note: I replace table salt for Himalayan Pink Salt. Regular table salt binds water in the tissue which leads to water retention and cellulite. Replace your table salt with Pink Himalayan Salt and when you do, extra water in your body is released, it fortifies with 84 essential minerals, restores electrolytes, it reduces addictive cravings that makes you want to eat those high-sugar, high-carbohydrate junk.
SPECIALTY ITEMS NEEDED

​COBB SALAD IN A JAR

SPECIALTY ITEMS NEEDED

Honey smoked chicken Salad

This guy can cook.  He is from India and has some made skills in the kitchen.  I love this video of his because he teaches how to smoke meats in the kitchen with no equipment.  He is athlete who stays fit living a keto lifestyle. This is one of of his simpler non Indian recipes. I am including an extra virgin olive oil on this recipe as it lends to the flavors. 

*Note: There are multiples of health benefits in using Bragg's Apple Cider Vinegar, when making dressings it should be your first go to vinegar. As you know I replace table salt for Himalayan Pink Salt. Regular table salt binds water in the tissue which leads to water retention and cellulite. Replace your table salt with Pink Himalayan Salt and when you do, extra water in your body is released, it fortifies with 84 essential minerals, restores electrolytes, it reduces addictive cravings that makes you want to eat those high-sugar, high-carbohydrate junk.
SPECIALTY ITEMS NEEDED

creamy chipotle chicken lettuce cups

*Note- To gain muscle and for fat loss, do not use milk in this recipe.  Use either Half & Half or heavy whipping cream.  I also use Himalayan Pink Salt for it's health benefits and weight loss assistance. Regular table salt binds water in the tissue which leads to water retention and cellulite. Replace your table salt with Pink Himalayan Salt and when you do, extra water in your body is released, it fortifies with 84 essential minerals, restores electrolytes, it reduces addictive cravings that makes you want to eat those high-sugar, high-carbohydrate junk.
SPECIALTY ITEMS NEEDED

Buttermilk fried chicken salad

*Note: To gain muscle mass and lose body fat use a gluten free flour.  My oil preference is coconut oil, for flavor and health benefits.

​I also replace table salt with Pink Himalayan Salt. Regular table salt binds water in the tissue which leads to water retention and cellulite. Replace your table salt with Pink Himalayan Salt and when you do, extra water in your body is released, it fortifies with 84 essential minerals, restores electrolytes, it reduces addictive cravings that makes you want to eat those high-sugar, high-carbohydrate junk.
Rock Star Cooking Tip
  • To make your own buttermilk add 2 TBS of apple cider vinegar to Half and Half and let it sit for about 20 minutes.
Picture
SPECIALTY ITEMS NEEDED

zesty lime shrimp & Avocado salad

*NOTE: My oil preference is coconut oil, for flavor and health benefits. I also replace table salt with Pink Himalayan Salt. Regular table salt binds water in the tissue which leads to water retention and cellulite. Replace your table salt with Pink Himalayan Salt and when you do, extra water in your body is released, it fortifies with 84 essential minerals, restores electrolytes, it reduces addictive cravings that makes you want to eat those high-sugar, high-carbohydrate junk.
SPECIALTY ITEMS NEEDED

SPIRALIZED GREEK CUCUMBER SALAD
WITH LEMON AND FETA

*NOTE: My oil preference is coconut oil, for flavor and health benefits. I also replace table salt with Pink Himalayan Salt. Regular table salt binds water in the tissue which leads to water retention and cellulite. Replace your table salt with Pink Himalayan Salt and when you do, extra water in your body is released, it fortifies with 84 essential minerals, restores electrolytes, it reduces addictive cravings that makes you want to eat those high-sugar, high-carbohydrate junk.
SPECIALTY ITEMS NEEDED

CUCUMBER AVOCADO SALAD

*NOTE: My oil preference is coconut oil, for flavor and health benefits. I also replace table salt with Pink Himalayan Salt. Regular table salt binds water in the tissue which leads to water retention and cellulite. Replace your table salt with Pink Himalayan Salt and when you do, extra water in your body is released, it fortifies with 84 essential minerals, restores electrolytes, it reduces addictive cravings that makes you want to eat those high-sugar, high-carbohydrate junk.
SPECIALTY ITEMS NEEDED

CUCUMBER, TOMATO & ONION SALAD

*NOTE: My oil preference is coconut oil, for flavor and health benefits. I also replace table salt with Pink Himalayan Salt. Regular table salt binds water in the tissue which leads to water retention and cellulite. Replace your table salt with Pink Himalayan Salt and when you do, extra water in your body is released, it fortifies with 84 essential minerals, restores electrolytes, it reduces addictive cravings that makes you want to eat those high-sugar, high-carbohydrate junk.
SPECIALTY ITEMS NEEDED

What Advanced Readers Are Saying

"Reading Lantz's work is like taking a ski lift. As you read, it gently takes you higher and higher, and before you know it you are looking down from the heavens and everything is even more beautiful than ever imagined." Ellendale Kennedy

"In the begininng I was expecting to sit down to read a fantasy, when in the end I learned much more about the Kingdom of Heaven than I expected. A must read for all those who believe in God."  David Abernathy


"This is my third time reading 'Supernatural Favor' and I gaurantee you it will not be my last. It is a timeless classic that will never get old."  Rebbeca Turnkey

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  • Home
  • Lantz's Library
  • About
  • The World's Greatest Pet-Parents Group Super Store
  • Preview of 'What Happens When Puppies Pray' The Lo Tee Bugg Chronicles
  • Preview of 'The Alphabet Companion' to 'What Happens When Puppies Pray'
  • Preview of 'Safari' with HRH King Lo Tee Bugg Kai Ling
  • Preview 'Safari Coloring Book'
  • Preview of 'The World's Greatest Coloring Book' form 'What Happens When Puppies Pray'
  • Preview of Brilliant Minds Won't Cuss! Book 1
  • Preview Brilliant Minds Won't Cuss! Book 2
  • Preview for Brilliant Words for Brilliant Kids Book 1
  • Preview of Brilliant Words for Brilliant Kids Book 2
  • Preview His Royal Highness King Lo Tee Bugg Kai Ling's Royal Academy of Art Lesson 1 Level One
  • Preview of His Royal Highness King Lo Tee Bugg Kai Ling's Royal Sketchbook
  • Previes of The Game of Kings Book 1
  • Preview of The Game of Kings Book 2
  • Preview of His Royal Highness King Lo Tee Bugg's Royal Big Top Circus Coloring Book
  • Preview His Royal Highness King Lo Tee Bugg's Royal Farm Coloring Book
  • Preview 'The Immortal Words of Men on Pets'
  • Preview Jollification: Color Me Happy!
  • Preview of Peace and Tranquility
  • FREE BOOK: The Encyclopedia of Ancient Remedies for Modern Illness
    • Acid Reflux
    • Acidosis
    • Acne & Skin Care >
      • Lantz's Amazing Ancient Face Wash
    • Allergies
    • Alzheimer's & Dementia
    • Anemia
    • Anti-Aging & Longevity
    • Anti-Viral
    • Asthma
    • Athletes Foot & Nail Fungus
    • Attention Deficit
    • Baby Skin & Hair Care
    • Bacterial Infections
    • Bad Breath
    • Baldness & Alopecia
    • Bed Sores
    • Blood Cleanser
    • Blood Pressure
    • Bone Density
    • Bone Spurs
    • Bowel Movements
    • Brain Power & Memory
    • Bruises
    • Bursitis
    • Cancer
    • Canker & Cold Sores
    • Candida
    • Cataracts
    • Chicken Pox
    • Children's Growth
    • Cholesterol
    • Cold & Flu
    • Colon Care
    • Constipation
    • Cuts
    • Crohn's Disease
    • Cysts
    • Dandruff & Itchy Scalp
    • Damaged Hair
    • Detox
    • Diabetes
    • Diaper Rash & Baby Powder
    • Diarrhea
    • Digestive System
    • Ear Ache
    • Eczema & Psoriasis
    • Epilepsy & Seizures
    • Eyelashes & Eyebrows
    • Eyesight >
      • Eye Drops & Rinse
      • Dry Eye
      • Eye Inflammation & Infections
      • Eye Styes
      • Glaucoma
    • Exercise
    • Fibromyalgia & Arthritis
    • Food Poisoning
    • Gout
    • Grow Facial Hair
    • Gum Health
    • Headaches & Migraines
    • Heart Burn
    • Heart & Cardio Vascular
    • Hemorrhoids & Piles
    • Immune System
    • Infertility
    • Inflammation
    • Irritable Bowel Syndrome
    • Joint Pain & Mobility
    • Kidney & Liver Care
    • Kid's School Germs
    • Lactating Mothers
    • Leprosy
    • Leukemia
    • Lice & Ticks
    • Lungs & Bronchial
    • Lymph Conditions
    • Malaria
    • Majesty of Mushrooms
    • Menstration
    • Mercury Poisoning
    • Metabolism
    • Mouth Rinse
    • Multi Vitamins
    • Nail Growth
    • Nausea
    • Neurological
    • Osteoporosis
    • Painkillers Natural
    • Parasites
    • Parkinson's Disease
    • PH Level Support
    • Prostate
    • Receding Gums
    • Removing Radiation
    • Respiratory
    • Scars
    • Sinus Issues
    • Skin Health
    • Skin Tags
    • Splinter Removal
    • Sleep like a baby
    • Snoring
    • Sore Throat & Throat Infections
    • Stings, bites & poisons
    • Stress Relief
    • Testosterone & Men's Issues
    • Teeth
    • Thyroid
    • Ulcerative Colitis
    • Urinary Disorders
    • Varicose Veins
    • Venomous Snakes & Insects
    • Warts & Moles
  • FREE BOOK: The Encyclopedia of Canine Health Care & Remedies
    • Anti-Agression-Canine
    • Benefits of Arnica-Canine
    • Best Dog Foods
    • Best Dog Shampoo
    • Best Urine Neutralizer
    • Bladder & Urinary-Canine
    • Blood Cleanse for Dogs
    • Brain Power-Canine
    • Cough-Canine
    • Constipation-Canine
    • Clearing Dog Vision
    • Detoxing Your Dog
    • De-Wormers
    • Diarrhea-Canine
    • Dog Treats
    • Eye-Canine
    • Fleas and Ticks
    • Gut Health-Canine
    • Itching & Scratching-Canine
    • Heimlich Maneuver for Dogs
    • Kidney & Liver-Canine
    • Immune System-Canine
    • Joints-Canine
    • Longevity-Canine
    • Paw and Pad Conditioner
    • Oral Care-Canine
    • Respiratory-Canine
    • Senior Care-Canine
    • Stop Stress-Canine
    • Thyroid Care-Canine
    • Vitamins-Canine
    • Vomiting & Sickly-Canine