Great Keto Salads
GRILLED VEGGIE & STEAK SALAD
*Note: I always use coconut oil over any other for taste and health benefits. I do the same for table salt which I replace with Himalayan Pink Salt.
Regular table salt binds water in the tissue which leads to water retention and cellulite. Replace your table salt with Pink Himalayan Salt and when you do, extra water in your body is released, it fortifies with 84 essential minerals, restores electrolytes, it reduces addictive cravings that makes you want to eat those high-sugar, high-carbohydrate junk.
Regular table salt binds water in the tissue which leads to water retention and cellulite. Replace your table salt with Pink Himalayan Salt and when you do, extra water in your body is released, it fortifies with 84 essential minerals, restores electrolytes, it reduces addictive cravings that makes you want to eat those high-sugar, high-carbohydrate junk.
SPECIALTY ITEMS NEEDED
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CRISPY CHICKEN CEASAR
*Note: For muscle growth and fat loss use a gluten free panko bread crumb. I always use coconut oil over any other for taste and health benefits. I do the same for table salt which I replace with Himalayan Pink Salt.
Regular table salt binds water in the tissue which leads to water retention and cellulite. Replace your table salt with Pink Himalayan Salt and when you do, extra water in your body is released, it fortifies with 84 essential minerals, restores electrolytes, it reduces addictive cravings that makes you want to eat those high-sugar, high-carbohydrate junk.
Regular table salt binds water in the tissue which leads to water retention and cellulite. Replace your table salt with Pink Himalayan Salt and when you do, extra water in your body is released, it fortifies with 84 essential minerals, restores electrolytes, it reduces addictive cravings that makes you want to eat those high-sugar, high-carbohydrate junk.
SPECIALTY ITEMS NEEDED
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HONEY MUSTARD CHICKEN, BACON AND AVOCADO SALAD
*Note: I always use coconut oil over any other for taste and health benefits. I do the same for table salt which I replace with Himalayan Pink Salt.
Regular table salt binds water in the tissue which leads to water retention and cellulite. Replace your table salt with Pink Himalayan Salt and when you do, extra water in your body is released, it fortifies with 84 essential minerals, restores electrolytes, it reduces addictive cravings that makes you want to eat those high-sugar, high-carbohydrate junk.
Regular table salt binds water in the tissue which leads to water retention and cellulite. Replace your table salt with Pink Himalayan Salt and when you do, extra water in your body is released, it fortifies with 84 essential minerals, restores electrolytes, it reduces addictive cravings that makes you want to eat those high-sugar, high-carbohydrate junk.
SPECIALTY ITEMS NEEDED
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blt avocado cups
*Note: I replace table salt for Himalayan Pink Salt. Regular table salt binds water in the tissue which leads to water retention and cellulite. Replace your table salt with Pink Himalayan Salt and when you do, extra water in your body is released, it fortifies with 84 essential minerals, restores electrolytes, it reduces addictive cravings that makes you want to eat those high-sugar, high-carbohydrate junk.
SPECIALTY ITEMS NEEDED
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COBB SALAD IN A JAR
SPECIALTY ITEMS NEEDED
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Honey smoked chicken Salad
This guy can cook. He is from India and has some made skills in the kitchen. I love this video of his because he teaches how to smoke meats in the kitchen with no equipment. He is athlete who stays fit living a keto lifestyle. This is one of of his simpler non Indian recipes. I am including an extra virgin olive oil on this recipe as it lends to the flavors.
*Note: There are multiples of health benefits in using Bragg's Apple Cider Vinegar, when making dressings it should be your first go to vinegar. As you know I replace table salt for Himalayan Pink Salt. Regular table salt binds water in the tissue which leads to water retention and cellulite. Replace your table salt with Pink Himalayan Salt and when you do, extra water in your body is released, it fortifies with 84 essential minerals, restores electrolytes, it reduces addictive cravings that makes you want to eat those high-sugar, high-carbohydrate junk.
*Note: There are multiples of health benefits in using Bragg's Apple Cider Vinegar, when making dressings it should be your first go to vinegar. As you know I replace table salt for Himalayan Pink Salt. Regular table salt binds water in the tissue which leads to water retention and cellulite. Replace your table salt with Pink Himalayan Salt and when you do, extra water in your body is released, it fortifies with 84 essential minerals, restores electrolytes, it reduces addictive cravings that makes you want to eat those high-sugar, high-carbohydrate junk.
SPECIALTY ITEMS NEEDED
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creamy chipotle chicken lettuce cups
*Note- To gain muscle and for fat loss, do not use milk in this recipe. Use either Half & Half or heavy whipping cream. I also use Himalayan Pink Salt for it's health benefits and weight loss assistance. Regular table salt binds water in the tissue which leads to water retention and cellulite. Replace your table salt with Pink Himalayan Salt and when you do, extra water in your body is released, it fortifies with 84 essential minerals, restores electrolytes, it reduces addictive cravings that makes you want to eat those high-sugar, high-carbohydrate junk.
SPECIALTY ITEMS NEEDED
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Buttermilk fried chicken salad
*Note: To gain muscle mass and lose body fat use a gluten free flour. My oil preference is coconut oil, for flavor and health benefits.
I also replace table salt with Pink Himalayan Salt. Regular table salt binds water in the tissue which leads to water retention and cellulite. Replace your table salt with Pink Himalayan Salt and when you do, extra water in your body is released, it fortifies with 84 essential minerals, restores electrolytes, it reduces addictive cravings that makes you want to eat those high-sugar, high-carbohydrate junk.
I also replace table salt with Pink Himalayan Salt. Regular table salt binds water in the tissue which leads to water retention and cellulite. Replace your table salt with Pink Himalayan Salt and when you do, extra water in your body is released, it fortifies with 84 essential minerals, restores electrolytes, it reduces addictive cravings that makes you want to eat those high-sugar, high-carbohydrate junk.
Rock Star Cooking Tip
- To make your own buttermilk add 2 TBS of apple cider vinegar to Half and Half and let it sit for about 20 minutes.
SPECIALTY ITEMS NEEDED
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zesty lime shrimp & Avocado salad
*NOTE: My oil preference is coconut oil, for flavor and health benefits. I also replace table salt with Pink Himalayan Salt. Regular table salt binds water in the tissue which leads to water retention and cellulite. Replace your table salt with Pink Himalayan Salt and when you do, extra water in your body is released, it fortifies with 84 essential minerals, restores electrolytes, it reduces addictive cravings that makes you want to eat those high-sugar, high-carbohydrate junk.
SPECIALTY ITEMS NEEDED
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SPIRALIZED GREEK CUCUMBER SALAD
WITH LEMON AND FETA
*NOTE: My oil preference is coconut oil, for flavor and health benefits. I also replace table salt with Pink Himalayan Salt. Regular table salt binds water in the tissue which leads to water retention and cellulite. Replace your table salt with Pink Himalayan Salt and when you do, extra water in your body is released, it fortifies with 84 essential minerals, restores electrolytes, it reduces addictive cravings that makes you want to eat those high-sugar, high-carbohydrate junk.
SPECIALTY ITEMS NEEDED
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CUCUMBER AVOCADO SALAD
*NOTE: My oil preference is coconut oil, for flavor and health benefits. I also replace table salt with Pink Himalayan Salt. Regular table salt binds water in the tissue which leads to water retention and cellulite. Replace your table salt with Pink Himalayan Salt and when you do, extra water in your body is released, it fortifies with 84 essential minerals, restores electrolytes, it reduces addictive cravings that makes you want to eat those high-sugar, high-carbohydrate junk.
SPECIALTY ITEMS NEEDED
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CUCUMBER, TOMATO & ONION SALAD
*NOTE: My oil preference is coconut oil, for flavor and health benefits. I also replace table salt with Pink Himalayan Salt. Regular table salt binds water in the tissue which leads to water retention and cellulite. Replace your table salt with Pink Himalayan Salt and when you do, extra water in your body is released, it fortifies with 84 essential minerals, restores electrolytes, it reduces addictive cravings that makes you want to eat those high-sugar, high-carbohydrate junk.
SPECIALTY ITEMS NEEDED
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