great keto-vegetable recipes
ceasar asparagus
*Note: For muscle mass and fat loss, make this dish with either a gluten free bread, a gluten free crouton or don't use a crouton at all. I always use coconut oil over any other kind or butter for flavor and its multiple health benefits. I also replace table salt for Pink Himalayan Salt.
Regular table salt binds water in the tissue which leads to water retention and cellulite. Replace your table salt with Pink Himalayan Salt and when you do, extra water in your body is released, it fortifies with 84 essential minerals, restores electrolytes, it reduces addictive cravings that makes you want to eat those high-sugar, high-carbohydrate junk.
Regular table salt binds water in the tissue which leads to water retention and cellulite. Replace your table salt with Pink Himalayan Salt and when you do, extra water in your body is released, it fortifies with 84 essential minerals, restores electrolytes, it reduces addictive cravings that makes you want to eat those high-sugar, high-carbohydrate junk.
SPECIALTY ITEMS NEEDED
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bacon brussel skewers
*Note: I replace table salt for Pink Himalayan Salt.
Regular table salt binds water in the tissue which leads to water retention and cellulite. Replace your table salt with Pink Himalayan Salt and when you do, extra water in your body is released, it fortifies with 84 essential minerals, restores electrolytes, it reduces addictive cravings that makes you want to eat those high-sugar, high-carbohydrate junk.
Regular table salt binds water in the tissue which leads to water retention and cellulite. Replace your table salt with Pink Himalayan Salt and when you do, extra water in your body is released, it fortifies with 84 essential minerals, restores electrolytes, it reduces addictive cravings that makes you want to eat those high-sugar, high-carbohydrate junk.
SPECIALTY ITEMS NEEDED
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holiday roasted veggies
*Note: For muscle growth and fat loss use little to no dried cranberries as they are high in sugar. I replace table salt for Pink Himalayan Salt.
Regular table salt binds water in the tissue which leads to water retention and cellulite. Replace your table salt with Pink Himalayan Salt and when you do, extra water in your body is released, it fortifies with 84 essential minerals, restores electrolytes, it reduces addictive cravings that makes you want to eat those high-sugar, high-carbohydrate junk.
I always use coconut oil over any other oil or even butter for taste as well as its health benefits.
Regular table salt binds water in the tissue which leads to water retention and cellulite. Replace your table salt with Pink Himalayan Salt and when you do, extra water in your body is released, it fortifies with 84 essential minerals, restores electrolytes, it reduces addictive cravings that makes you want to eat those high-sugar, high-carbohydrate junk.
I always use coconut oil over any other oil or even butter for taste as well as its health benefits.
SPECIALTY ITEMS NEEDED
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cheesy brussels sprouts
*NOTE: I always use coconut oil over any other kind or butter for flavor and its multiple health benefits. I also replace table salt for Pink Himalayan Salt.
Regular table salt binds water in the tissue which leads to water retention and cellulite. Replace your table salt with Pink Himalayan Salt and when you do, extra water in your body is released, it fortifies with 84 essential minerals, restores electrolytes, it reduces addictive cravings that makes you want to eat those high-sugar, high-carbohydrate junk.
Regular table salt binds water in the tissue which leads to water retention and cellulite. Replace your table salt with Pink Himalayan Salt and when you do, extra water in your body is released, it fortifies with 84 essential minerals, restores electrolytes, it reduces addictive cravings that makes you want to eat those high-sugar, high-carbohydrate junk.
SPECIALTY ITEMS NEEDED
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caprese asparagus
*NOTE: I always use coconut oil over any other kind or butter for flavor and its multiple health benefits. I also replace table salt for Pink Himalayan Salt.
Regular table salt binds water in the tissue which leads to water retention and cellulite. Replace your table salt with Pink Himalayan Salt and when you do, extra water in your body is released, it fortifies with 84 essential minerals, restores electrolytes, it reduces addictive cravings that makes you want to eat those high-sugar, high-carbohydrate junk.
Regular table salt binds water in the tissue which leads to water retention and cellulite. Replace your table salt with Pink Himalayan Salt and when you do, extra water in your body is released, it fortifies with 84 essential minerals, restores electrolytes, it reduces addictive cravings that makes you want to eat those high-sugar, high-carbohydrate junk.
SPECIALTY ITEMS NEEDED
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cooking broccoli in 5 ways
*NOTE: I always use coconut oil over any other kind or butter for flavor and its multiple health benefits. I also replace table salt for Pink Himalayan Salt.
Regular table salt binds water in the tissue which leads to water retention and cellulite. Replace your table salt with Pink Himalayan Salt and when you do, extra water in your body is released, it fortifies with 84 essential minerals, restores electrolytes, it reduces addictive cravings that makes you want to eat those high-sugar, high-carbohydrate junk.
Regular table salt binds water in the tissue which leads to water retention and cellulite. Replace your table salt with Pink Himalayan Salt and when you do, extra water in your body is released, it fortifies with 84 essential minerals, restores electrolytes, it reduces addictive cravings that makes you want to eat those high-sugar, high-carbohydrate junk.
SPECIALTY ITEMS NEEDED
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bang bang brussels sprouts
*NOTE: I always use coconut oil over any other kind or butter for flavor and its multiple health benefits. I also replace table salt for Pink Himalayan Salt.
Regular table salt binds water in the tissue which leads to water retention and cellulite. Replace your table salt with Pink Himalayan Salt and when you do, extra water in your body is released, it fortifies with 84 essential minerals, restores electrolytes, it reduces addictive cravings that makes you want to eat those high-sugar, high-carbohydrate junk.
Regular table salt binds water in the tissue which leads to water retention and cellulite. Replace your table salt with Pink Himalayan Salt and when you do, extra water in your body is released, it fortifies with 84 essential minerals, restores electrolytes, it reduces addictive cravings that makes you want to eat those high-sugar, high-carbohydrate junk.
SPECIALTY ITEMS NEEDED
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tuscan sapghetti squash
*NOTE: I always use coconut oil over any other kind or butter for flavor and its multiple health benefits. I also replace table salt for Pink Himalayan Salt.
Regular table salt binds water in the tissue which leads to water retention and cellulite. Replace your table salt with Pink Himalayan Salt and when you do, extra water in your body is released, it fortifies with 84 essential minerals, restores electrolytes, it reduces addictive cravings that makes you want to eat those high-sugar, high-carbohydrate junk.
Regular table salt binds water in the tissue which leads to water retention and cellulite. Replace your table salt with Pink Himalayan Salt and when you do, extra water in your body is released, it fortifies with 84 essential minerals, restores electrolytes, it reduces addictive cravings that makes you want to eat those high-sugar, high-carbohydrate junk.
SPECIALTY ITEMS NEEDED
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hasselback eggplant parmesan
*NOTE: I always use coconut oil over any other kind or butter for flavor and its multiple health benefits. For muscle growth and fat loss use glutin-free bread crumbs.
I also replace table salt for Pink Himalayan Salt. Regular table salt binds water in the tissue which leads to water retention and cellulite. Replace your table salt with Pink Himalayan Salt and when you do, extra water in your body is released, it fortifies with 84 essential minerals, restores electrolytes, it reduces addictive cravings that makes you want to eat those high-sugar, high-carbohydrate junk.
I also replace table salt for Pink Himalayan Salt. Regular table salt binds water in the tissue which leads to water retention and cellulite. Replace your table salt with Pink Himalayan Salt and when you do, extra water in your body is released, it fortifies with 84 essential minerals, restores electrolytes, it reduces addictive cravings that makes you want to eat those high-sugar, high-carbohydrate junk.
SPECIALTY ITEMS NEEDED
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eggplant rollatini with spinach
*Note: I also replace table salt for Pink Himalayan Salt. Regular table salt binds water in the tissue which leads to water retention and cellulite. Replace your table salt with Pink Himalayan Salt and when you do, extra water in your body is released, it fortifies with 84 essential minerals, restores electrolytes, it reduces addictive cravings that makes you want to eat those high-sugar, high-carbohydrate junk.
SPECIALTY ITEMS NEEDED
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broccoli crust pizza
*Note: I also replace table salt for Pink Himalayan Salt. Regular table salt binds water in the tissue which leads to water retention and cellulite. Replace your table salt with Pink Himalayan Salt and when you do, extra water in your body is released, it fortifies with 84 essential minerals, restores electrolytes, it reduces addictive cravings that makes you want to eat those high-sugar, high-carbohydrate junk.
SPECIALTY ITEMS NEEDED
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pizza Zucchini boats
*Note: I always use coconut oil over any other for taste and health benefits. I do the same for table salt which I replace with Himalayan Pink Salt.
Regular table salt binds water in the tissue which leads to water retention and cellulite. Replace your table salt with Pink Himalayan Salt and when you do, extra water in your body is released, it fortifies with 84 essential minerals, restores electrolytes, it reduces addictive cravings that makes you want to eat those high-sugar, high-carbohydrate junk.
Regular table salt binds water in the tissue which leads to water retention and cellulite. Replace your table salt with Pink Himalayan Salt and when you do, extra water in your body is released, it fortifies with 84 essential minerals, restores electrolytes, it reduces addictive cravings that makes you want to eat those high-sugar, high-carbohydrate junk.
SPECIALTY ITEMS NEEDED
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zucchini cheese ravioli
*Note: I always replace table salt with Himalayan Pink Salt. Regular table salt binds water in the tissue which leads to water retention and cellulite. Replace your table salt with Pink Himalayan Salt and when you do, extra water in your body is released, it fortifies with 84 essential minerals, restores electrolytes, it reduces addictive cravings that makes you want to eat those high-sugar, high-carbohydrate junk.
SPECIALTY ITEMS NEEDED
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zucchini meatballs
*Note: For muscle growth and fat loss use glutin-free bread crumbs. I always use coconut oil over any other kind or butter for flavor and its multiple health benefits.
I also replace table salt for Pink Himalayan Salt. Regular table salt binds water in the tissue which leads to water retention and cellulite. Replace your table salt with Pink Himalayan Salt and when you do, extra water in your body is released, it fortifies with 84 essential minerals, restores electrolytes, it reduces addictive cravings that makes you want to eat those high-sugar, high-carbohydrate junk.
I also replace table salt for Pink Himalayan Salt. Regular table salt binds water in the tissue which leads to water retention and cellulite. Replace your table salt with Pink Himalayan Salt and when you do, extra water in your body is released, it fortifies with 84 essential minerals, restores electrolytes, it reduces addictive cravings that makes you want to eat those high-sugar, high-carbohydrate junk.
SPECIALTY ITEMS NEEDED
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zucchini taco roll-ups
pad thai zoodles
*Note: For muscle growth and fat loss do not use sugar of any type, substitute a few shots of liquid stevia. I also prefer coconut oil to cook in over any other type for it's flavors and health benefits.
SPECIALTY ITEMS NEEDED
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bacon sweet potato fries
*Note: For muscle growth and fat loss serve with a green vegetable of your choice.
SPECIALTY ITEMS NEEDED
Bacon avacado fries
fried pickles
*Note: For muscle growth and fat loss use glutin-free flour and gluten free bread crumbs. I always use coconut oil over any other kind or butter for flavor and its multiple health benefits. It is great for every type of frying. Most people do not realize that coconut is so awesome that you can reuse it for multiple frying projects. It doesn't go bad, in fact, multiple uses in frying allowing the oil to be seasoned. Because it can be reused over and over again until its gone, it is quite cost effective in the long run. Coconut oil rocks, I buy it a gallon at a time and get a better price on it on Amazon than I do in the grocery stores.
I also replace table salt for Pink Himalayan Salt. Regular table salt binds water in the tissue which leads to water retention and cellulite. Replace your table salt with Pink Himalayan Salt and when you do, extra water in your body is released, it fortifies with 84 essential minerals, restores electrolytes, it reduces addictive cravings that makes you want to eat those high-sugar, high-carbohydrate junk.
I also replace table salt for Pink Himalayan Salt. Regular table salt binds water in the tissue which leads to water retention and cellulite. Replace your table salt with Pink Himalayan Salt and when you do, extra water in your body is released, it fortifies with 84 essential minerals, restores electrolytes, it reduces addictive cravings that makes you want to eat those high-sugar, high-carbohydrate junk.
SPECIALTY ITEMS NEEDED
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guacamole onion rings
*Note: For muscle growth and fat loss use glutin-free flour and gluten free bread crumbs. I always use coconut oil over any other kind or butter for flavor and its multiple health benefits. It is great for every type of frying. Most people do not realize that coconut is so awesome that you can reuse it for multiple frying projects. It doesn't go bad, in fact, multiple uses in frying allowing the oil to be seasoned. Because it can be reused over and over again until its gone, it is quite cost effective in the long run. Coconut oil rocks, I buy it a gallon at a time and get a better price on it on Amazon than I do in the grocery stores.
I also replace table salt for Pink Himalayan Salt. Regular table salt binds water in the tissue which leads to water retention and cellulite. Replace your table salt with Pink Himalayan Salt and when you do, extra water in your body is released, it fortifies with 84 essential minerals, restores electrolytes, it reduces addictive cravings that makes you want to eat those high-sugar, high-carbohydrate junk.
I also replace table salt for Pink Himalayan Salt. Regular table salt binds water in the tissue which leads to water retention and cellulite. Replace your table salt with Pink Himalayan Salt and when you do, extra water in your body is released, it fortifies with 84 essential minerals, restores electrolytes, it reduces addictive cravings that makes you want to eat those high-sugar, high-carbohydrate junk.
SPECIALTY ITEMS NEEDED
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broccoli tots
*Note: For muscle growth and fat loss use gluten free bread crumbs. I always use coconut oil over any other kind or butter for flavor and its multiple health benefits. It is great for every type of frying. Most people do not realize that coconut is so awesome that you can reuse it for multiple frying projects. It doesn't go bad, in fact, multiple uses in frying allowing the oil to be seasoned. Because it can be reused over and over again until its gone, it is quite cost effective in the long run. Coconut oil rocks, I buy it a gallon at a time and get a better price on it on Amazon than I do in the grocery stores.
I also replace table salt for Pink Himalayan Salt. Regular table salt binds water in the tissue which leads to water retention and cellulite. Replace your table salt with Pink Himalayan Salt and when you do, extra water in your body is released, it fortifies with 84 essential minerals, restores electrolytes, it reduces addictive cravings that makes you want to eat those high-sugar, high-carbohydrate junk.
I also replace table salt for Pink Himalayan Salt. Regular table salt binds water in the tissue which leads to water retention and cellulite. Replace your table salt with Pink Himalayan Salt and when you do, extra water in your body is released, it fortifies with 84 essential minerals, restores electrolytes, it reduces addictive cravings that makes you want to eat those high-sugar, high-carbohydrate junk.
SPECIALTY ITEMS NEEDED
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chicken fried cauliflower
*Note: For muscle growth and fat loss use glutin-free flour. For the sauce substitute honey for coconut oil. I always use coconut oil over any other kind or butter for flavor and its multiple health benefits. It is great for every type of frying. Most people do not realize that coconut is so awesome that you can reuse it for multiple frying projects. It doesn't go bad, in fact, multiple uses in frying allowing the oil to be seasoned. Because it can be reused over and over again until its gone, it is quite cost effective in the long run. Coconut oil rocks, I buy it a gallon at a time and get a better price on it on Amazon than I do in the grocery stores.
I also replace table salt for Pink Himalayan Salt. Regular table salt binds water in the tissue which leads to water retention and cellulite. Replace your table salt with Pink Himalayan Salt and when you do, extra water in your body is released, it fortifies with 84 essential minerals, restores electrolytes, it reduces addictive cravings that makes you want to eat those high-sugar, high-carbohydrate junk.
I also replace table salt for Pink Himalayan Salt. Regular table salt binds water in the tissue which leads to water retention and cellulite. Replace your table salt with Pink Himalayan Salt and when you do, extra water in your body is released, it fortifies with 84 essential minerals, restores electrolytes, it reduces addictive cravings that makes you want to eat those high-sugar, high-carbohydrate junk.
SPECIALTY ITEMS NEEDED
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culiflower stuffing
*Note: I use a chicken broth for more body and richness over vegetable bullion. For muscle growth and fat loss use glutin-free flour and gluten free bread crumbs. I always use coconut oil over any other kind or butter for flavor and its multiple health benefits. It is great for every type of frying. Most people do not realize that coconut is so awesome that you can reuse it for multiple frying projects. It doesn't go bad, in fact, multiple uses in frying allowing the oil to be seasoned. Because it can be reused over and over again until its gone, it is quite cost effective in the long run. Coconut oil rocks, I buy it a gallon at a time and get a better price on it on Amazon than I do in the grocery stores.
I also replace table salt for Pink Himalayan Salt. Regular table salt binds water in the tissue which leads to water retention and cellulite. Replace your table salt with Pink Himalayan Salt and when you do, extra water in your body is released, it fortifies with 84 essential minerals, restores electrolytes, it reduces addictive cravings that makes you want to eat those high-sugar, high-carbohydrate junk.
I also replace table salt for Pink Himalayan Salt. Regular table salt binds water in the tissue which leads to water retention and cellulite. Replace your table salt with Pink Himalayan Salt and when you do, extra water in your body is released, it fortifies with 84 essential minerals, restores electrolytes, it reduces addictive cravings that makes you want to eat those high-sugar, high-carbohydrate junk.
SPECIALTY ITEMS NEEDED
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honey garlic cauliflower
*Note: For muscle mass and fat loss serve with steamed broccoli and Cauliflower Rice rather than white rice. Replace cornstarch with Arrow Root. Use glutin-free flour and gluten free bread crumbs. I always use coconut oil over any other kind or butter for flavor and its multiple health benefits. It is great for every type of frying. Most people do not realize that coconut is so awesome that you can reuse it for multiple frying projects. It doesn't go bad, in fact, multiple uses in frying allowing the oil to be seasoned. Because it can be reused over and over again until its gone, it is quite cost effective in the long run. Coconut oil rocks, I buy it a gallon at a time and get a better price on it on Amazon than I do in the grocery stores.
I also replace table salt for Pink Himalayan Salt. Regular table salt binds water in the tissue which leads to water retention and cellulite. Replace your table salt with Pink Himalayan Salt and when you do, extra water in your body is released, it fortifies with 84 essential minerals, restores electrolytes, it reduces addictive cravings that makes you want to eat those high-sugar, high-carbohydrate junk.
I also replace table salt for Pink Himalayan Salt. Regular table salt binds water in the tissue which leads to water retention and cellulite. Replace your table salt with Pink Himalayan Salt and when you do, extra water in your body is released, it fortifies with 84 essential minerals, restores electrolytes, it reduces addictive cravings that makes you want to eat those high-sugar, high-carbohydrate junk.
SPECIALTY ITEMS NEEDED
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cheesy cauliflower bake
*Note: I always use coconut oil over any other kind or butter for flavor and its multiple health benefits.
I also replace table salt for Pink Himalayan Salt. Regular table salt binds water in the tissue which leads to water retention and cellulite. Replace your table salt with Pink Himalayan Salt and when you do, extra water in your body is released, it fortifies with 84 essential minerals, restores electrolytes, it reduces addictive cravings that makes you want to eat those high-sugar, high-carbohydrate junk.
I also replace table salt for Pink Himalayan Salt. Regular table salt binds water in the tissue which leads to water retention and cellulite. Replace your table salt with Pink Himalayan Salt and when you do, extra water in your body is released, it fortifies with 84 essential minerals, restores electrolytes, it reduces addictive cravings that makes you want to eat those high-sugar, high-carbohydrate junk.
SPECIALTY ITEMS NEEDED
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mexican cauliflower rice
*Note: I always use coconut oil over any other kind or butter for flavor and its multiple health benefits. It is great for every type of frying. Most people do not realize that coconut is so awesome that you can reuse it for multiple frying projects. It doesn't go bad, in fact, multiple uses in frying allowing the oil to be seasoned. Because it can be reused over and over again until its gone, it is quite cost effective in the long run. Coconut oil rocks, I buy it a gallon at a time and get a better price on it on Amazon than I do in the grocery stores.
I also replace table salt for Pink Himalayan Salt. Regular table salt binds water in the tissue which leads to water retention and cellulite. Replace your table salt with Pink Himalayan Salt and when you do, extra water in your body is released, it fortifies with 84 essential minerals, restores electrolytes, it reduces addictive cravings that makes you want to eat those high-sugar, high-carbohydrate junk.
I also replace table salt for Pink Himalayan Salt. Regular table salt binds water in the tissue which leads to water retention and cellulite. Replace your table salt with Pink Himalayan Salt and when you do, extra water in your body is released, it fortifies with 84 essential minerals, restores electrolytes, it reduces addictive cravings that makes you want to eat those high-sugar, high-carbohydrate junk.
SPECIALTY ITEMS NEEDED
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garlic and herb cauliflower mashed "potatoes"
*Note: I always use coconut oil over any other kind or butter for flavor and its multiple health benefits. It is great for every type of frying. Most people do not realize that coconut is so awesome that you can reuse it for multiple frying projects. It doesn't go bad, in fact, multiple uses in frying allowing the oil to be seasoned. Because it can be reused over and over again until its gone, it is quite cost effective in the long run. Coconut oil rocks, I buy it a gallon at a time and get a better price on it on Amazon than I do in the grocery stores.
I also replace table salt for Pink Himalayan Salt. Regular table salt binds water in the tissue which leads to water retention and cellulite. Replace your table salt with Pink Himalayan Salt and when you do, extra water in your body is released, it fortifies with 84 essential minerals, restores electrolytes, it reduces addictive cravings that makes you want to eat those high-sugar, high-carbohydrate junk.
I also replace table salt for Pink Himalayan Salt. Regular table salt binds water in the tissue which leads to water retention and cellulite. Replace your table salt with Pink Himalayan Salt and when you do, extra water in your body is released, it fortifies with 84 essential minerals, restores electrolytes, it reduces addictive cravings that makes you want to eat those high-sugar, high-carbohydrate junk.
My tweaks for this recipe
- Use a lemon and egg mayo like Hellmen's in place of sour cream.
SPECIALTY ITEMS NEEDED
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