13 weeks later

Now for the stars of the show

the food

The food I ate to lose 22.5 pounds and 16.5 inches in 13 weeks. This was like no other "diet" I had ever seen. Let me clarify...this is NOT a diet. It is a menu that can be adapted to any lifestyle.

I hope these photos will stir creativity in all of your meals.

Click screen

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Eat like a king!

​Note:This is not the Nutrient system I am taking,
But these were some of the recipes I used

There is no excuse for not eating good when you have these cookbooks.  These are my faves...

Fast, easy and full of flavor.

Be prepared to eat like a king!

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