Many ailments could be avoided or remedied with an amazing ingredient that is now available at any grocery. I’m sure everyone has heard of it, but few have actually applied its value to our health. Health is one of our most important assets and we need to protect it and work to maintain it, because on the days you are the sickest are the days you really only appreciate your health. It is important to do everything you can to keep yourself in the best shape of your life. One of the most incredible things you can do to significantly boost the condition of your health is apple cider vinegar.This is the only brand you should use. Bragg's is the very best; it has the magic ingredient of "mother".
It helps you lose fat and get rid of the urges for a midnight snack
Apple cider vinegar has an awesome ability to prevent the accumulation of fat and reduce the appetite. So not only does it melt fat, but it can take away your need for munchies. The pectin within the apple cider vinegar will curb your late-night appetite. If you are the type that does midnight snacks; apple cider vinegar can come to your rescue. The body reacts to it very well basically because the apple’s pectin triggers your brain to feel satisfied and will eliminate your cravings within minutes. So, if you are feeling hungry before bed time, apple cider vinegar is your solution. Instead of reaching for a cookie or a candy bar, mix one teaspoon of apple cider vinegar to one cup of water and drink it. You can add some honey or stevia to it to make it more palatable. I just slam it. You will get a burn down your throat much less than a shot of whiskey will give you, and it will be warming like a whiskey, but it will pass in a few minutes and so will your cravings. But, there are many more benefits to drinking apple cider vinegar than just that.
It is an incredible remedy for a sore throat
The bacteria responsible for a sore throat cannot thrive in the acidic environment created by apple cider vinegar plus it has remarkable anti-bacterial properties. There are several ways to take it. You can muscle it and be a man and take 1 teaspoon straight and swallow it an hour before going to bed, then swallow another teaspoon another 30 minutes later and then one just before going to bed, or make a warm tea from it. Add 1 tsp. of apple cider vinegar to a cup of hot water, fresh-squeezed lemon, honey or stevia to taste and drink it as a pleasant tea.
A stuffy nose can give you a horrible sleep
Apple cider vinegar has a rich content of magnesium, potassium, vitamins B1, B2 & A, which helps clear mucus and the sinuses. For quick relief mix 1 tsp. apple cider vinegar with a glass of water and drink before going to bed.
Fixes acid reflux and stomach aches
Insomnia is closely related to indigestion and can give you some horrible- sleepless nights. Eating too much late at night can mess up your sleep bigtime; acid reflux sucks. First thing is to don’t eat large meals at night, but if you do apple cider vinegar will come to your rescue. It has the ability to restore the acidity of your stomach. It will eliminate cramps, gas, and nausea. Mix one Tablespoon of it with warm water and drink it one hour before going to bed.
reduces nocturnal leg cramps
A lack of potassium is the cause of sharp pain in the legs. Fortunately, apple cider vinegar has rich content of potassium which can reduce the cramping and restore the balance in the nerves of your nerves. Mix 2 Tablespoons of apple cider vinegar in a glass of warm water and drink it before going to bed.
High levels of blood sugar is the second most-common cause for insomnia. Apple cider vinegar can increase the insulin sensitivity. Take 2 Tablespoons of apple cider vinegar in a glass of water and drink it before going to bed.
NOTE: Anyone taking diabetic medication should consult their Dr. before taking apple cider vinegar
Apple cider vinegar will kill the bacteria that gives off odor and will keep your mouth fresh. Take one tsp. of apple cider vinegar before bed time.
Can stop hiccups
Apple cider vinegar can stimulate the nerves in the throat responsible for hiccups. Due to its strong taste it will distract the nerves from the need to hiccup. Take 1 tsp. of apple cider vinegar and swallow it.
Say goodbye to kidney stones
I have issues with kidney stones and I do this drink about every year, or when I feel my back getting sore by where my kidney's are located. Kidney stones are painful to pass especially for men. Apple cider vinegar is awesome to dissolve the developed kidney stones quickly and painlessly so they do not go through the urethra.
Mix the juice of a fresh lemon, 1 TBS of apple cider vinegar, a cup of hot water and add either honey or stevia to taste. Drink four to six cups of the tea on a daily basis for 2 weeks. The potassium citrate in the lemons as well as the apple cider vinegar shrink the kidney stones and dissolve them.The citric acid coats the small stones and prevents them from attaching to other things and keeps from getting larger.
APPLE CIDER VINEGAR ROCKS! Just say'n
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