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  ...The results were actually immediateI had immediate results within 24 hours after beginning "The 8 Day Challenge" Not expecting anything to happen, I stepped on the scale and to my surprise I was down 4.2 lbs. At first I thought my batteries were going out on my scales because there was no way that could be accurate, so I put in fresh batteries and weighed myself again. And by George they were telling the truth! I was four plus pounds lighter. I was shocked! That had never happened to me in my entire life, plus not to mention I ate food and lost weight. It almost didn't compute. All I knew from that point on was that I was going to follow the plan to the letter because now it had my attention. So, I ate everything they told me to and took the supplements exactly when they said. The next morning I jumped out of bed and before I knew it I was standing on the scale. And let me tell you, before I ran from the scale, but all of a sudden I found myself standing on them. To my amazement it went down even further because on the second day I lost 3 more pounds for a total of 7.2 pounds in two days. Needless to say, I was hooked because again, I was amazed that I lost more weight while I ate really good food. Everything I ever did before to lose weight involved deprivation of some sort. I was either starving myself or keeping myself from food that I really liked, but not this time, because I was losing weight by eating real food several times a day. I'm still kind of shocked at how this system works, because during the whole 13 weeks I've been doing this I never once felt deprived. I was eating really good food and for some amazing reason I lost weight doing it! My results from doing The 8 Day Challenge was 10 pounds and 5 1/2 inches lost forever! Thirteen weeks later I am 22 pounds lighter and shrunk down 16.2 inches. And get this...I gained a set of "guns" as I packed on an inch to my biceps and 1 inch to my calves and with only exercising twice in 13 weeks. My muscles are more developed than they have ever been in my life. I am in awe of what my body is looking like and I am astounded with the results in doing everything the system suggests. So would I do it again???HECK YES!!! In fact, I don't ever see me stopping. This has taught me so much about my body, and I am amazed with what I have learned about the "fat burning process." Now I know what made me fat. One of the greatest things this system has taught me is that it really isn't hard to give up the foods that make you fat, because nothing tastes as good as being thin feels. Right now I have another 38 pounds to go and my only saving grace is that I have this system under my belt now. For the first time in my life I'll have a Tarzan body as long as I stay on this system.  in 14 weeks..I have not only lost pounds and mega amounts of inches, but I lost all my cravings for pasta, bread, candy, chocolate, soda and every other junk food there is. They no longer have a hold me and that alone is astounding to me. I think it is partially due to the fact that it showed me immediate results and there was no way that I was going to jeopardize the effectiveness of the system if I fell off the wagon. The funny thing is that I just don't want those things any more because nothing tastes as good as being thin feels!  But the truth of the matter is...This system was designed to combat every issue a person would confront waging their own personal war on fat. Everyone knows that its a hard battle because bad habits are hard to break. Cravings can do you in which become aggravating and can alter your mood, hence comes the new word "hangry" meaning anger pains that come from being hungry. Cravings are a major issue when dieting. I had a horrible case of the late night snacks and every type of sweet was my weakness. There are elements within the supplements which combat those bad urges and not only eliminates them, but also trigger something that makes them lose their luster where they have no effect on you. You just don't want them anymore. AND I NEVER THOUGHT I WOULD SAY THAT!  yes I didn the unthinkable~I gave up sweets! And this system helped me do it, and I can honestly say that I wouldn't doubt if I'm now fixed for good. The things I shouldn't have no longer have a hold on me. They don't call out to me anymore! It could be right in front of me; available to eat and I won't eat it. I see those things differently now. This system proved to me that it was sugars and carbs that made me fat and now they suck! I hate their guts and I found other things to eat that are better. Whatever is in this system has made me stronger than my will power would have ever been before on its own. It's even eliminated bad habits like habitual midnight snacking. I now have several family members and friends taking "The 8 Day Challenge" with me and they are reporting the same amazing things; midnight cravings are gone, junk food addictions are no longer, sweets have no appeal whatsoever now.  All of a sudden... |
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the only restrictions...
The only restriction on this system is that you will no longer eat carbohydrates, sugars or milk. You may eat any type of meat that you desire and any green vegetables you love 3 times a day; at breakfast, lunch and dinner.
Everyone eats breakfast, lunch and dinner.
So, there is no deprivation. You are getting your 3 squares a day, and you may season them any way you wish as there are no calories in spices. So, you are not deprived from flavor as well.
In this system, you MUST EAT ALL OF YOUR DESIGNATED MEALS as this is a body-building system, not a diet!
Everyone eats breakfast, lunch and dinner.
So, there is no deprivation. You are getting your 3 squares a day, and you may season them any way you wish as there are no calories in spices. So, you are not deprived from flavor as well.
In this system, you MUST EAT ALL OF YOUR DESIGNATED MEALS as this is a body-building system, not a diet!
YOU MUST THINK LIKE A BODY BUILDER
Body builders are ultra concerned about eating enough protein throughout the day. They are known to carry their meals with them whether at work, in the gym, or in the car. They are always eating to fuel their metabolism to attain a fit body.
In order to do this system you must forget everything you know about diets, and for the first time in your life you must adopt the eating habits of the ultra muscular.
You must eat at least 3 times a day while consuming an incredible amount of other protein sources.
So, you must be prepared to eat.
But honestly, most of us who are overweight should not find that a problem as overeating is what got us into this mess of fat in the first place.
So, this system is a godsend to all those who love to eat. On this system YOU EAT TO LOSE WEIGHT, and once you learn the system it becomes yours to keep to adopt as a lifestyle to maintain weight and health forever.
In order to do this system you must forget everything you know about diets, and for the first time in your life you must adopt the eating habits of the ultra muscular.
You must eat at least 3 times a day while consuming an incredible amount of other protein sources.
So, you must be prepared to eat.
But honestly, most of us who are overweight should not find that a problem as overeating is what got us into this mess of fat in the first place.
So, this system is a godsend to all those who love to eat. On this system YOU EAT TO LOSE WEIGHT, and once you learn the system it becomes yours to keep to adopt as a lifestyle to maintain weight and health forever.
YOU MUST ALSO DRINK
1 GALLON OF WATER A DAY
This is another essential part of the system. You must consume 1 gallon of water a day to hydrate your body like never before and to ignite a rinse system to wash out the fat and toxins that have accumulated within the body.
water means water!
Water is not soda, coffee, teas, sport drinks, juice or any other liquid. Water is water. You must consume a gallon of water each day and it is not so hard as it seems. I will teach you how to have fun with it during the day to make it simple. I will follow this up in a future blog on the subject.
NOW THIS IS WEIRD...
LITTLE TO NO EXERCISE REQUIRED
During the first 8 days of the challenge, little to no exercise is required as the body reboots to begin transitioning its fuel from sugar to fat.
Some light walking is allowed, but no heavy endurance is suggested at this stage as exercise increases a hormone that could offset your desired results.
So the plan gets better. Just relax for a couple of weeks.
But rest assured that you will not grow weak, as during this process, you will be consuming so much protein that your body will be building muscle even though you will not be exercising.
MY RESULTS: My biceps increased by an inch with me only working out twice in 13 weeks. I also gained an inch of muscle on my calves.
Although you will not be exerting yourself in the gym, your body has finally been given its essential nutrients and protein in which your body begins building shapely muscle and strength.
Now that I am entering my 14th week, I am going to be incorporating high intensity work outs as found on VShred.com to further increase my muscle mass.
Some light walking is allowed, but no heavy endurance is suggested at this stage as exercise increases a hormone that could offset your desired results.
So the plan gets better. Just relax for a couple of weeks.
But rest assured that you will not grow weak, as during this process, you will be consuming so much protein that your body will be building muscle even though you will not be exercising.
MY RESULTS: My biceps increased by an inch with me only working out twice in 13 weeks. I also gained an inch of muscle on my calves.
Although you will not be exerting yourself in the gym, your body has finally been given its essential nutrients and protein in which your body begins building shapely muscle and strength.
Now that I am entering my 14th week, I am going to be incorporating high intensity work outs as found on VShred.com to further increase my muscle mass.
it was the best time of my life
I never in a million years expected this system to work.
Honestly I wasn't expecting it do a thing and had planned from the beginning to be prepared to submit for a refund for the company as I knew they had 100%--30 day--money back guarantee. They claimed they would issue a full refund; no questions asked if you didn't see results.
Well, I immediately saw results that I couldn't deny, so a refund no longer became important 'cause I was keeping it--FOR SURE.
I am still astounded that this isn't a dream, and that I truly lost a good chunk of weight and inches in a matter of 8 days.
My results: -10 lbs
-5.5 inches
You bet I was on Cloud 9 'cause I ate good and looked better than I had in a long time.
Honestly I wasn't expecting it do a thing and had planned from the beginning to be prepared to submit for a refund for the company as I knew they had 100%--30 day--money back guarantee. They claimed they would issue a full refund; no questions asked if you didn't see results.
Well, I immediately saw results that I couldn't deny, so a refund no longer became important 'cause I was keeping it--FOR SURE.
I am still astounded that this isn't a dream, and that I truly lost a good chunk of weight and inches in a matter of 8 days.
My results: -10 lbs
-5.5 inches
You bet I was on Cloud 9 'cause I ate good and looked better than I had in a long time.
two weeks in... and still super easy
I wasn't expecting to lose anything when I started this let alone 10 pounds dropped in 8 days. By the second week I had lost another 2.4 pounds for a total of 12.4 lbs. I still am stunned that it happened, but because it did this system had my full attention. I was going to do everything it said to do-- to the letter, because it was obviously working for me. NOTHING had ever caused me to realize that kind of bodyweight loss in the past, so I was going to do everything right and stick with it.
But it wasn't hard because taking "The 8 Day Challenge" is such a breeze.
I mean come on...I GOT TO EAT REALLY GOOD FOOD AND LOST WEIGHT?!? That's never happened.
It was a no brainer. Only an idiot would not continue on the system. I am bound and determined to see what my final numbers will be once I reach my perfect weight because this system will take me there.
So, I entered my second week smiling big-time.
Although no one knew that I had taken "the 8 Day Challenge", my scales were seeing a difference and was finally moving in the right direction. So yes, I was not stopping. In truth I need to lose 60 pounds, so I was grateful to see 11.6 pounds drop so effortlessly.
So, the second week was no problem.
My weight held through the second week and by the end of it, it dropped another 2.4 pounds and I was still very pleased with the week's results. I knew that the immediate weight loss was water weight, but it needed to be in order for me to then begin losing fat. So, I was thrilled that there were still more pounds being lost.
But it wasn't hard because taking "The 8 Day Challenge" is such a breeze.
I mean come on...I GOT TO EAT REALLY GOOD FOOD AND LOST WEIGHT?!? That's never happened.
It was a no brainer. Only an idiot would not continue on the system. I am bound and determined to see what my final numbers will be once I reach my perfect weight because this system will take me there.
So, I entered my second week smiling big-time.
Although no one knew that I had taken "the 8 Day Challenge", my scales were seeing a difference and was finally moving in the right direction. So yes, I was not stopping. In truth I need to lose 60 pounds, so I was grateful to see 11.6 pounds drop so effortlessly.
So, the second week was no problem.
My weight held through the second week and by the end of it, it dropped another 2.4 pounds and I was still very pleased with the week's results. I knew that the immediate weight loss was water weight, but it needed to be in order for me to then begin losing fat. So, I was thrilled that there were still more pounds being lost.
still a breeze
My weight remained steady, but I lost 1.2 lbs on May 12th
then I lost a few more pounds, but they came back overnight. They fell off so in the end I dropped a total of 1.2 pounds that week.
I began to worry that I was doing something wrong, because weight loss was not as drastic.
I was wanting the pounds to keep coming off at that fast rate, but because they had, the body put a halt to shedding more pounds, because it had just dropped weight like it had never done before.
I talked to my "weight loss coach", and she told me that I had entered a point in the system that the pounds will not be dropping, but this is when the inches start melting off. She told me to keep pressing on, and eat all of my meals; not skipping one, and my SIZE would start dropping.
I liked the way that sounded, so I looked forward to see if there were new results.
My mom kept commenting on how I was shrinking, but I wasn't believing her. She was telling me that my clothes were fitting me much better, and that she could tell I was getting smaller. I hadn't said anything to her about what my coach had told me, so it was cool when she brought it to my attention
By May 17th I had lost 12.6 pounds.
I was thrilled. I still lost weight and inches.
then I lost a few more pounds, but they came back overnight. They fell off so in the end I dropped a total of 1.2 pounds that week.
I began to worry that I was doing something wrong, because weight loss was not as drastic.
I was wanting the pounds to keep coming off at that fast rate, but because they had, the body put a halt to shedding more pounds, because it had just dropped weight like it had never done before.
I talked to my "weight loss coach", and she told me that I had entered a point in the system that the pounds will not be dropping, but this is when the inches start melting off. She told me to keep pressing on, and eat all of my meals; not skipping one, and my SIZE would start dropping.
I liked the way that sounded, so I looked forward to see if there were new results.
My mom kept commenting on how I was shrinking, but I wasn't believing her. She was telling me that my clothes were fitting me much better, and that she could tell I was getting smaller. I hadn't said anything to her about what my coach had told me, so it was cool when she brought it to my attention
By May 17th I had lost 12.6 pounds.
I was thrilled. I still lost weight and inches.
still lovein' it~~
In fact it even got better.
After following the first two menu plans the system provides it opens up a world of diet options for you to participate in.
You can keep doing their menu plan, or you may want to switch it up and use their products with other eating programs like a Paleo, Adkin's, or Ketosis way of eating.
This is when I learned about Ketosis and everything got even better, because this was now when I was able to bring in cheese and creams back into my diet and they now will do a body good.
I am having the time of my life while losing weight. Yes, I have a long way to go to reach my goal, but I am sure loving the fact that I am seeing consistent results.
At the end of the fourth week I had lost a total of 15.6 pounds. I lost another couple of pounds from week 3, so I was still thrilled plus now my old clothes were feeling a little baggy and I had already tightened my belt several new notches.
I'm loving the awesome food I've been eating each day and I'm loving the weight still dropping off.
THIS HAS NEVER HAPPENED TO ME BEFORE IN MY LIFE.
I have never dropped weight so effortlessly.
I had not exercised and was anything but deprived, because I have eaten a lot of food each day and still managed to lose weight.
I'M ALL IN...
This is the best thing that ever happened to me.
After following the first two menu plans the system provides it opens up a world of diet options for you to participate in.
You can keep doing their menu plan, or you may want to switch it up and use their products with other eating programs like a Paleo, Adkin's, or Ketosis way of eating.
This is when I learned about Ketosis and everything got even better, because this was now when I was able to bring in cheese and creams back into my diet and they now will do a body good.
I am having the time of my life while losing weight. Yes, I have a long way to go to reach my goal, but I am sure loving the fact that I am seeing consistent results.
At the end of the fourth week I had lost a total of 15.6 pounds. I lost another couple of pounds from week 3, so I was still thrilled plus now my old clothes were feeling a little baggy and I had already tightened my belt several new notches.
I'm loving the awesome food I've been eating each day and I'm loving the weight still dropping off.
THIS HAS NEVER HAPPENED TO ME BEFORE IN MY LIFE.
I have never dropped weight so effortlessly.
I had not exercised and was anything but deprived, because I have eaten a lot of food each day and still managed to lose weight.
I'M ALL IN...
This is the best thing that ever happened to me.
ONCE THIS SYSTEM IS ENGAGED...
IT'S SET TO AUTOPILOT
AND GETS EASIER AND EASIER
My weight didn't move much. I lost two ounces that week, but the weird thing is I took my measurements again and I lost another 8.5 inches bringing my total to 13.7 inches gone.
So I was thrilled. Honestly, it bothered me that the scales came a to a halt, but I was shrinking. My measurements now proved that I had and I loved it.
I was thrilled that everything my coach, Heather, had told me about the scales not moving and that I was entering a shrinking stage was right.
I didn't care that the scales weren't moving, because my body was shrinking and I was looking better in my clothes.
So I was thrilled. Honestly, it bothered me that the scales came a to a halt, but I was shrinking. My measurements now proved that I had and I loved it.
I was thrilled that everything my coach, Heather, had told me about the scales not moving and that I was entering a shrinking stage was right.
I didn't care that the scales weren't moving, because my body was shrinking and I was looking better in my clothes.
I'VE LEARNED WHY THE SCALES STOP MOVING...
AND THE REASON WHY MY BODY KEEPS SHEDDING UGLY FAT
AND THE REASON WHY MY BODY KEEPS SHEDDING UGLY FAT
This video taught me the reason I was holding my weight and it made sense. So, I stopped worrying and realized that I was right on schedule; that once the body decides to release weight again, it will, but it is holding on to it for a spell.
So I just kept doing what I was doing. This video gave me another push to keep pressing on, 'cause any day now the body is going to get rid of some more toxic fat; fat cells with some more water weight. So, I'm drinking my gallon of water and knowing that every time I whiz I am getting rid of toxins and potentially losing weight.
Fact: Fat loss passes through oxygen and urine.
So I just kept doing what I was doing. This video gave me another push to keep pressing on, 'cause any day now the body is going to get rid of some more toxic fat; fat cells with some more water weight. So, I'm drinking my gallon of water and knowing that every time I whiz I am getting rid of toxins and potentially losing weight.
Fact: Fat loss passes through oxygen and urine.
MY WEIGHT HAS HELD FOR 4 WEEKS--
THE FIRST CYCLE OF "WOOSH" HAS TAKEN PLACE.
I had been shedding inches which I really love, and I knew that in time that my body would be dropping off about another 2 lbs, but this time it would be shedding toxic fat.
This week was that moment and I was so happy to see those pounds drop off. It was confirmation that I was still doing everything right and I was never more on target to achieve my goal of getting a Tarzan body. As of July 1st, my measurements show a total of 16.2 inches gone.
This week was that moment and I was so happy to see those pounds drop off. It was confirmation that I was still doing everything right and I was never more on target to achieve my goal of getting a Tarzan body. As of July 1st, my measurements show a total of 16.2 inches gone.
I KNOW I'M NOT WHERE I WANT TO BE,
BUT I'M THE CLOSEST I'VE EVER BEEN.
It's 14 weeks now and I love it. I love the food. I love how easy it is and I love the results. I also love the fact that I have helped a couple of friends and family start their journey to a better them.
I have a buddy from high school who was a drummer in my band. He's a Chicago cop and he told me this week that he loves it. He loves eating "clean" and loves the way his clothes are fitting him. He's shrinking and his wife has said that he is getting definition in his muscles.
I also have two cousins who took "The 8 Day Challenge" and they both dropped nearly 10 pounds each, and one lost 10.5 inches in 8 days.
They are on top of the world too, and each of us are amazed how easy and fun this is. None of us can believe how awesome this has made our lives.
Today I'm 22 pounds lighter and 16 plus inches down. I feel taller and have noticed that I'm walking with a stride now.
And I love it. My confidence is returning and it is showing in my step. When you feel good it shows even in your walk.
This system should be called "How to lose weight without even trying" because that's what it's been like.
I'm still amazed that I found something that works.
I'm not stopping till I get my Tarzan body!
I have a buddy from high school who was a drummer in my band. He's a Chicago cop and he told me this week that he loves it. He loves eating "clean" and loves the way his clothes are fitting him. He's shrinking and his wife has said that he is getting definition in his muscles.
I also have two cousins who took "The 8 Day Challenge" and they both dropped nearly 10 pounds each, and one lost 10.5 inches in 8 days.
They are on top of the world too, and each of us are amazed how easy and fun this is. None of us can believe how awesome this has made our lives.
Today I'm 22 pounds lighter and 16 plus inches down. I feel taller and have noticed that I'm walking with a stride now.
And I love it. My confidence is returning and it is showing in my step. When you feel good it shows even in your walk.
This system should be called "How to lose weight without even trying" because that's what it's been like.
I'm still amazed that I found something that works.
I'm not stopping till I get my Tarzan body!
THE TRUTH ABOUT PROTEIN
AND MUCLE GROWTH
This system revolves around high-intensity protein. Part of its secret in making people become fit is the delivery of extreme doses of super premium protein.
While undertaking "The 8 Day Challenge" you will be consuming a mega amount of protein.
This system is actually not a diet, but a body building system so deprivation is not an option.
You must eat... SKIPPING MEALS IS NOT PERMITED.
THIS IS A BODY BUILDING SYSTEM
SO YOU MUST EAT ALL OF YOU MEALS.
While undertaking "The 8 Day Challenge" you will be consuming a mega amount of protein.
This system is actually not a diet, but a body building system so deprivation is not an option.
You must eat... SKIPPING MEALS IS NOT PERMITED.
THIS IS A BODY BUILDING SYSTEM
SO YOU MUST EAT ALL OF YOU MEALS.
FACT: THE BODY REQUIRES 6 SERVINGS OF PROTEIN A DAY TO MAINTAIN ITS SYSTEM IN SUPER ULTRA PREMIUM MODE.
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On this system you will be eating breakfast, lunch and dinner. These will consist of proteins in meats and certain vegetables.
The first 8 days of the system set your body into a mode where your body fuel is derived from fats rather than sugars and carbs. So, you learn what meats and vegetables you could eat to kick your body into a "detox and fat loss mode".
There is a science to this---
The system guides you to reintroduce healthy carbs and sugars into your system so when you pull them back as if to "pull the rug from under you" the body to dumps excess fat and water quickly.
The first 8 days of the system set your body into a mode where your body fuel is derived from fats rather than sugars and carbs. So, you learn what meats and vegetables you could eat to kick your body into a "detox and fat loss mode".
There is a science to this---
The system guides you to reintroduce healthy carbs and sugars into your system so when you pull them back as if to "pull the rug from under you" the body to dumps excess fat and water quickly.
THIS IS ONE OF THE KEYS TO THE SUCCESS OF THIS SYSTEM
You will be taught how to consume complete protein meals 3 times a day.
The system also adds 3 portions of AMAZING PROTEIN shakes that build muscles rapidly, unlike any other body building supplement on the market.
I have tried the best proteins available to body builders and this system of protein is far superior in taste, effectiveness and quality.
So, this system bombards your body with extreme protiens which causes your body to lose fat and build muscle.
In all you will consume 6 portions of protein in one day.
A feat I am sure you have never done unless you were a serious bodybuilder.
When you give the body this level of high quality protein, the body does amazing things for everything in its system.
Our bodies are primarily made of protein and water.
Miraculous transformations occur when you give the body what it needs.
The system also adds 3 portions of AMAZING PROTEIN shakes that build muscles rapidly, unlike any other body building supplement on the market.
I have tried the best proteins available to body builders and this system of protein is far superior in taste, effectiveness and quality.
So, this system bombards your body with extreme protiens which causes your body to lose fat and build muscle.
In all you will consume 6 portions of protein in one day.
A feat I am sure you have never done unless you were a serious bodybuilder.
When you give the body this level of high quality protein, the body does amazing things for everything in its system.
Our bodies are primarily made of protein and water.
Miraculous transformations occur when you give the body what it needs.
I HAVE ONLY EXERCISED TWICE IN 14 WEEKS...
And because of my massive protein intake I have gained muscle mass without exercise.
My brother noticed that I was looking fit and asked me if I had been working out. I told him, "No", but he must not have believed me because he asked my mother if I had been working out. She said "No, just twice in 13 weeks." He couldn't believe that I hadn't worked out and looked more fit than ever because I gained an inch of muscle on biceps. My shoulders and neck are looking fit, and I also gained muscle mass on my calves.
I am going to finally incorporate high intensity training this week to develop that "Tarzan" body. So it will be cool to see what transpires next.
One thing is for sure. I am a believer in this particular protein supplement. It is amazing! My muscles are developing without working out, so now I can't wait to kick my body into action with an awesome workout routine to help sculpt and define it even more. By the time I shed the fat the muscles should be shining through.
My brother noticed that I was looking fit and asked me if I had been working out. I told him, "No", but he must not have believed me because he asked my mother if I had been working out. She said "No, just twice in 13 weeks." He couldn't believe that I hadn't worked out and looked more fit than ever because I gained an inch of muscle on biceps. My shoulders and neck are looking fit, and I also gained muscle mass on my calves.
I am going to finally incorporate high intensity training this week to develop that "Tarzan" body. So it will be cool to see what transpires next.
One thing is for sure. I am a believer in this particular protein supplement. It is amazing! My muscles are developing without working out, so now I can't wait to kick my body into action with an awesome workout routine to help sculpt and define it even more. By the time I shed the fat the muscles should be shining through.
YOU MUST DRINK WATER AND HERE IS WHY...
We've all been told that 8 glasses of water was sufficient.
IT WAS A LIE!
The truth is you actually need double that amount each day for your body to run in premium mode.
But unfortunately very few people drink any where near 8 glasses of water a day, so most of the world runs their bodies on half empty or less of essential fluids.
Here is why.
IT WAS A LIE!
The truth is you actually need double that amount each day for your body to run in premium mode.
But unfortunately very few people drink any where near 8 glasses of water a day, so most of the world runs their bodies on half empty or less of essential fluids.
Here is why.
8 GLASSES IS A HALF-TRUTH
The first 8 glasses we consume is used to regulate hydration levels of the body, which include the skin, organs, bloodstream and brain. Essentially everything we are made of consists of water.
Think about all the people you know who don't drink enough water; never have, never will.
They think drinking tea, coffee or sodas is good enough when it's not good at all.
Not many people even come close to drinking 8 glasses of water, and then they wonder why their body is breaking down and failing them after 50 or 60 years.
Drinking a ton of water itself can cure a lot of things.
So, the first 8 glasses of water are used for maintenance and levels.
The second 8 glasses of water are used to flush out the system and act like a rinse cycle.
Most people have never run a rinse cycle on their bodies in their lives as they have never consumed that amount of water which activates an automatic rinse cycle on the body.
That alone could cure a lot of ailments.
Drinking a gallon of water is essential for premium health and drinking a gallon of water daily is essential to participate in "The 8 Day Challenge".
If you don't drink a gallon of pure water a day, you will never lose the fat and will never be fit.
Think about all the people you know who don't drink enough water; never have, never will.
They think drinking tea, coffee or sodas is good enough when it's not good at all.
Not many people even come close to drinking 8 glasses of water, and then they wonder why their body is breaking down and failing them after 50 or 60 years.
Drinking a ton of water itself can cure a lot of things.
So, the first 8 glasses of water are used for maintenance and levels.
The second 8 glasses of water are used to flush out the system and act like a rinse cycle.
Most people have never run a rinse cycle on their bodies in their lives as they have never consumed that amount of water which activates an automatic rinse cycle on the body.
That alone could cure a lot of ailments.
Drinking a gallon of water is essential for premium health and drinking a gallon of water daily is essential to participate in "The 8 Day Challenge".
If you don't drink a gallon of pure water a day, you will never lose the fat and will never be fit.
IF YOU CAN'T DRINK PLAIN WATER--
DRESS IT UP~
If you must, you can enhance the flavor and benefits of your water if you incorporate it with fresh or frozen fruits.
You can use lemons, limes, oranges, berries, grapefruit, kiwi, cucumber, mellons, mint, apple and any other fruit.
For the first eight days you should NOT eat the fruit, but you can drink the water it was soaking in.
You need to drink a gallon of water, and if you need to dress it up, this is how you do it.
Now drink up.
You can use lemons, limes, oranges, berries, grapefruit, kiwi, cucumber, mellons, mint, apple and any other fruit.
For the first eight days you should NOT eat the fruit, but you can drink the water it was soaking in.
You need to drink a gallon of water, and if you need to dress it up, this is how you do it.
Now drink up.
ENOUGH SAID.
In order to be successful on this program you must eliminate all sugars and carbs from your food groups.
That is a tall order for many including myself. Fine chocolates were my weakness. I don't like cheap anything, especially chocolates, so I thought chocolates would be my downfall in taking the challenge.
That is a tall order for many including myself. Fine chocolates were my weakness. I don't like cheap anything, especially chocolates, so I thought chocolates would be my downfall in taking the challenge.
Pastas and breads were going to be another issue for me, because I knew I liked them...too much.
I THOUGHT PASTAS AND CHOCOLATES WERE GOING TO BE MY DEMISE...
But they weren't.
WHICH WAS AMAZING.
Whoever designed this system should be awarded a Nobel Peace Prize for their contribution toward humanity. As their system is miraculously effective to the degree that not only did I drop drastic amounts of weight overnight, but all of my wicked cravings for junk food, pasta, chocolates and bread were completely gone.
NOT ONLY THAT...
- I have had more energy than I had known in a long time and it wasn't that jittery kind.
- I was in a much better mood and handled stress so much easier.
- My focus and memory improved.
- I have wonderful night sleeps now.
- I do not crave anything bad for me. They no longer have a hold on me.
- Over all, I can admit that I have been more relaxed and actually became a much nicer person.
Please don't get me wrong. Like I've said before I'm a very nice guy, but I am a creative type, and can be...well let's just say that I'm kind of tightly wound.
And while on this system I find myself handling stress differently; not so uptight or snappy. I just speak my mind and now for some reason I don't feel the need to put in my two cents.
And while on this system I find myself handling stress differently; not so uptight or snappy. I just speak my mind and now for some reason I don't feel the need to put in my two cents.
SO WOULD I TAKE THE CHALLENGE AGAIN?
To tell you the truth I don't think I have plans of ever stopping.
This system is so simple that it now has become my lifestyle and I love its benefits.
Everyday I am becoming slimmer and I'm way good with that; in fact it's a dream come true.
I'm not where I need to be yet, but I am thrilled that I now found an incredible yellow bricked road that is taking me there.
This system is so simple that it now has become my lifestyle and I love its benefits.
Everyday I am becoming slimmer and I'm way good with that; in fact it's a dream come true.
I'm not where I need to be yet, but I am thrilled that I now found an incredible yellow bricked road that is taking me there.
THE TRUTH IS:
I NEVER ONCE WANTED TO FALL OFF THE WAGON.
And I didn't. I didn't even need a cheat day although I was given several. It was crazy that something so simple and so fulfilling worked. I loved the way I was looking, feeling and acting so falling off the wagon was not an option. I was off to a good start and from there it was easy to stay on track, because I was curious to see what the numbers would finally be in the end.
IT WAS NOT UNTIL THE THIRD WEEK WHEN I FIGURED OUT HOW THIS SYSTEM WORKED
And was amazed with my findings.
It's a four part system.
If you can meet these requirements, you can take "The 8 Day Challenge".
If not. Don't take it.
But, speaking from experience it's super simple.
It's actually more fun than I ever expected.
It's a four part system.
- No sugars or carbs.
- Consume 1 gallon of water a day.
- Eat three meals a day consisting of any meat of my choice and certain vegetables.
- Consume extreme amounts of superior nutrients and protein.
If you can meet these requirements, you can take "The 8 Day Challenge".
If not. Don't take it.
But, speaking from experience it's super simple.
It's actually more fun than I ever expected.
AT 4 WEEKS I WAS INTERESTED TO SEE WHY THIS WAS WORKING SO WELL
So I began my research and put the pieces together for myself as to why this system was working for me.
I discovered that this system is an elevated adaptation or hybrid of "ketogenics".
I discovered that this system is an elevated adaptation or hybrid of "ketogenics".
HISTORY OF THE KETOGENIC DIET
1921: Dr. Wilder of the Mayo Clinic proposed the use of a specific menu to treat epileptic patients. By placing the patients on a high fat, medium protein and very little to no carbs and sugars he showed where seizer activity would diminish. His menu set the body into a state of ketosis which is when the body is deprived of sugars and carbs and begins fueling itself off of stored fat. This system although nearly 100 years old is just now receiving long overdue attention. It was this menu that set the reputations as effective health providers for both the Mayo Clinic and Johns Hopkin's Hospital.
THIS IS AN ELITE HYBRID OF THAT SYSTEM
"The 8 Day Challenge" comes with a menu plan which is scientifically mapped out for success.
It will map out for you which days to eat your fruits and vegetables, meats, fats, and healthy carbs that will most benefit your body.
It will map out for you which days to eat your fruits and vegetables, meats, fats, and healthy carbs that will most benefit your body.
KETOSIS
Although the menu was designed to help those suffering with epileptic seizures, Parkinson's disease, and Alzheimer's, it later proved beneficial for the treatment of Autism by these two iconic medical institutions.
The process of ketosis is actually a detox which fuels the body with energy burned from fat.
When applied these episodes of uncontrolled bouts of behaviors became less frequent than when they were on a diet of sugar and unhealthy carbs.
In doing so they found a side benefit to the treatment.
As it began running a detox system on the patient, it would cause their body to shed unwanted stored toxic fat; a benefit that would surely benefit the world.
This system has been used since by Olympian athletes and body builders everywhere.
Although this menu plan is very reminiscent of a traditional KETO system, IT IS MOST DEFINITELY LIKE NO OTHER KETO PLAN YOU'VE EVER SEEN. IT'S AMAZING AND SIMPLE.
The process of ketosis is actually a detox which fuels the body with energy burned from fat.
When applied these episodes of uncontrolled bouts of behaviors became less frequent than when they were on a diet of sugar and unhealthy carbs.
In doing so they found a side benefit to the treatment.
As it began running a detox system on the patient, it would cause their body to shed unwanted stored toxic fat; a benefit that would surely benefit the world.
This system has been used since by Olympian athletes and body builders everywhere.
Although this menu plan is very reminiscent of a traditional KETO system, IT IS MOST DEFINITELY LIKE NO OTHER KETO PLAN YOU'VE EVER SEEN. IT'S AMAZING AND SIMPLE.
THE STATE OF KETOSIS USUALLY TAKES A FEW WEEKS TO UNDERGO
but not with this system.
My results were seen in 24 hours.
That's one of the many reasons I love it. Once your body switches into a state of Ketosis your body just starts eating up the stored toxins encapsulated by fat that you've been saving...and from this point on, you start emptying your tank of fat.
My results were seen in 24 hours.
That's one of the many reasons I love it. Once your body switches into a state of Ketosis your body just starts eating up the stored toxins encapsulated by fat that you've been saving...and from this point on, you start emptying your tank of fat.
THIS IS WHERE THE MAGIC HAPPENS
You eat clean; your life and body changes.
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IF YOU HAVE AN ADDICTION TO SODAS DIET OR OTHERWISE...
Soda addictions are hard to break, but whoever developed this system developed it with a natural agent that eliminates your cravings for junk foods.
I had some serious issues with sugars, pastas and other junk and the system totally freed me from them, 'cause I have no desire for chocolate or any other junk food that I will know jack me up.
I had some serious issues with sugars, pastas and other junk and the system totally freed me from them, 'cause I have no desire for chocolate or any other junk food that I will know jack me up.
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Now for the stars of the show
the food
The food I ate to lose 22.5 pounds and 16.5 inches in 13 weeks. This was like no other "diet" I had ever seen. Let me clarify...this is NOT a diet. It is a menu that can be adapted to any lifestyle.
I hope these photos will stir creativity in all of your meals.
I hope these photos will stir creativity in all of your meals.
Click screen
Eat like a king!
Note:This is not the Nutrient system I am taking,
But these were some of the recipes I used
There is no excuse for not eating good when you have these cookbooks. These are my faves...
Fast, easy and full of flavor.
Be prepared to eat like a king!
Fast, easy and full of flavor.
Be prepared to eat like a king!
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Author
My intrest in health.
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