The 8 day challenge menu: This looks like no diet I have ever done

This is all the food I ATE to loose 22 pounds and drop 16.5 inches in 9 weeks

And one of the things I love about this system is that I get to make my own food.  I won't eat prepackaged ANYTHING!  So I was thrilled that was't the option.  I'm a foodie, I owned restaurants, I have to eat good.  And it's not hard to look like a rock star in the kitchen if you know the basics. But I love that I eat real food in order to get real results from this system.

After the first week of following their menu plan, I lost 10lbs and I was hooked.
Losing that amount of weight so quickly easily made it easy to stay on course for the weeks to come.  Plus for most dinners I get to eat three times a day and meat of my choosing served with a green vegetable. 

Well that's easy enough.

And it has been. 

​The only thing that I had to get used to was eating a green vegetable with breakfast.

But I'm cool with it now and don't know why I didn't do this any earlier.

I must re-inforce that THIS IS NOT A DIET.

It a fueling system in which you teach your body to stop converting sugar and carbs for energy and stored energy, instead it flips the with that allows the body to burn excess fat and remove toxins from your body.

A WIN FREAKING WIN!!!!


In order for this system to work you have to eat every meal and you can't skip any, you have to eat it all... So this is NOT A DIET.

I will explain more as I continue to blog.

But for now this is shat I ate to loose 22 pounds and 9.5 inches in 9 weeks time.  Mind you, I ate much more than this, what you see is just the highlights of what I cared to photograph.

But for the first time in my life I was taught what foods best brings on weight loss and I know I have learned to eat them in the correct combination and now people are starting to comment on my transformation and that a great feeling.  I"m getting allot of "wow's" so either I was a real heifer, or I now look real good.  Either way, I'll take it.

I really can not believe how easy this system is, and how effective it is in transforming anyone who dares to take the 8 Day Challenge.

I'm way past that now, once I completed my first 8 days, I knew I was not gonna stop, because this thing was actually working, and its easy to become addicted to the weight dropping all of a sudden.

As of this writing, I am now 9 weeks into it and find it the easiest thing I've ever done.  I can eat like this going to a restaurant, cruise ship, neighbors house, anything.

Because you can always find a meat and a green vegetable on any menu or in anyones house.


I'm doing this for life, I've got 40 pounds to go to look like Tarzan, and his vine is within reach, and taking this challenge is going to get me there.

I am at a state where my friends and family are astounded at my transformation, and honestly so am I.  Cause I can't believe if just fell off, and I only exercised twice in 9 weeks.

So here it goes...

Seasoned-Sunny-Side Up Eggs with Smoked Paprika and Garlic
Served with Roasted Brussel Sprouts and Breakfast Chicken Sausage

Chile Ancho-Lime Chicken
Served with Mexican refried beans

Smoked Salmon & Scrambled Eggs w/ Tomato & Green Onions
Served with roasted brussel sprouts

Filet of Sai in Lemon-Tarragon and Garlic
Served with  roasted zucchini, vegan feta and anchovy medley

Sun-dried Tomato, Peas and Turkey Bacon Cheese-less Quiche​ 

Classic Garlic Hamburger Steak 
Served with a beef barley and roasted brussel spouts

Coconut Shrimp Scampi
Served with a lemon chicken barley

Sunny Side Up Eggs seasoned with Smoked Paprika & Garlic
Topped with Scallions, Cilantro and Vegan Feta
Served with steamed broccoli and chicken breakfast sausage 

Chicken Kiev
Served with a lemon couscous and lemon barley medley

Ahi Tuna in a Scallion Balsamic Burbon glaze
Served with brussel sprouts, red onions, garlic, and carrots

Broccoli, Sweet Potato and Beef Chorizo Omelet

Spanish Filet of Flounder
Served with a Spanish rice w/ peas

Seared Scallops in a Maple Whiskey Onion glaze
Brussel sprouts and carrots with caramelized onions

Chicken Sausage and Scrambled Eggs Florentine 

Seared Sea Scallops with Glazed Brussel sprouts and carrots

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Mongolian Beef and Sesame Green beans and onions

Chicken Buffalo Wings with saute'd peppers and onions

Filet of Swai with Lemon cous cous and barley

Chicken Mole Verde with Spanish Spinach and Zucchini

2 Sunny Side up eggs with Chicken Breakfast sausage
on a Sweet Potato Waffle

Chicken Parmesan over Italian Zucchini Noodles

On top of all this food my coach tells me I need to take a cheat meal

My coach told me that I had to have a cheat meal, and I asked, "What do I need that for?"  

She said, "So you don't deprive yourself or get board."

I said, I didn't have that problem, I ate all this food and still lost 10 lbs.  I'm stoked." I told her, "I don't need a break."

But she insisted.  She said, "Eat something indulging that you would really like to eat."  Honestly, I couldn't think of anything, cause it was all good. But again, she insisted.  So I opted to make me a Vinny's Pizza.

But, I made it with a gluten free crust.  So on top of all the awesome food I ate all week, I still got to eat a stacked pizza.

This system is INCREDIBLE~  

​Freakin' amazing.

A Vinny's Pizza with Turkey Italian Sausage, spinach, mushrooms, zucchini, and turkey pepperoni
​on a rice flour crust. 

Lime Shrimp, Chicken and Beef Chorizo Fajitas
with Lemon steamed Broccoli 

Garlic Parmesan Baked Chicken Chunks
with fresh Green Beans and Onions

Seasoned Sunny Side Eggs with Chicken Sausage
and Sweet Potato hash browns

Seasoned Sunny Side Eggs,
​Hamburger Steak with peppers and onions
with Spiraled Zucchini Noodles

Marinated Charbroiled Chicken Breast
with steamed Broccoli and sliced tomatoes

London Broil topped with Blue Cheese and Mushrooms
with zucchini and onions

Chicken tenders in a Green Mole
with spiraled Zucchini

Korean Lime Chicken BBQ Lettuce Wraps

Spanish Sea Scallops 
with Zucchini and Green Peppers

Imperial Hoisin Wings
with steamed Broccoli 

Seasoned Sunny Side Eggs with Chicken Breakfast Sausage
and baked Sweet Potato with a Stevia and clarified coconut oil glaze

Sirloin steak topped with Blue Cheese and sautéd Mushrooms 
with sautéd Broccoli and Cabbage

Jalepeno-Lime Chicken Wings

Italian Beef Ragu 
over Parsley Cous Cous

Beef and Pepper Teriyaki Lettuce Wraps​

Sweet Turkey Italian Sausuage
with grilled Peppers and Onions and seasoned Green Beans

Creamy Blue Cheese Chicken Chunks
Over a Chick Pea Pasta

Seasoned Rib Eye Steak toped with Blue Cheese
With Balsamic Mushroom Caps and seasoned Green Beans

Ground Beef Taco Salad

Deep Fried Zucchini and Chunked Mozzarella Cheese Pockets
Topped with a Italian Tomato and Beef Sauce

A Sesame Ahi Tuna Steak Teriyaki Salad

Spanish Garlic Paprika Shrimp 
​Over Zucchini

Mexican Green Mole Wings
​with Green Beans and Onions

Chicago Vienna Beef Hot dogs on Gluten Free Hot Dog Buns
with Seasoned Green Beans

Seasoned Rib Eye Steak
with Zucchini Fritter and Garlic Cous Cous

Chicken and Beef Taco Salad

Shrimp and Sole Lime-Teriyaki 
​with Seasoned Green Beans

Onion Meat Loaf
​with Green Beans and Black Olives

Roasted Chicago Vienna Beef Hot Dogs
with Bourbon Glazed Brussel Sprouts and German Sauerkraut 

Mexican Seasoned Ground Hamburger
with Mexican refried Beans and sauté Green Peppers and Onions

A Shrimp Fajita Salad

Cajun Battered Chicken Tenders
Burbon Glazed and Onions Brussel Sprouts

Chicago Vienna Beef Chili Dog
on a Gluten Free Hot Dog Bun

Garlic and Worcestershire Rib Eye Steak
with Garlic Green Beans 

A pulled tavern style Italian Roast Beef Sandwich 
on a toasted Parmesan encrusted Gluten Free roll

Grilled BBQ Chicken
with Tri-color Couscous and a Greek Cucumber Spiralized Salad

Mac and Cheese with Fried Red Hots

Ezekiel Bread French Toast, Seasoned Sunny Side Eggs
​and Chicken Breakfast Sausage

Incredible Oatmeal Banana Bread

 Sugarless Lemonade Cheesecake
​with a Lemon Almond Cookie crust

Sugarless Lemonade Cheesecake
​with a Lemon Almond Cookie crust
​topped with a Strawberry Compote
and Fresh Whipped Cream

Sugarless and Gluten Free Chocolate Chip Cookies

Sugarless and Gluten Free Chocolate and Walnut Brownie 
with a Chocolate Whipped Cream Frosting

Zucchini Spaghetti and Spicy Meatballs

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Filet Mignon and Sirloin Steak with a Hunter Sauce
served with Parmesan and Garlic Spinach

Shrimp Cocktail and Blue cheese Garden Salad

Chicken Devan

Parmesan Encrusted Pork Chops
with Garlic and Onion Green Beans

Lemon and Garlic Sicilian Wings
with steamed Broccoli and Lemon Butter

Parmesan Shrimp Salad with a Spicy Mayo

Gluten Free Spaghetti and Meatsauce

Chicken Tikka Masala 
with Turmeric Tomato Green Beans

Bacon and Cheddar-Egg Salad Sandwich

Mac and Cheese 
topped with Meat Sauce

The Mediterranean Gyro Loaf
topped with a Tzaztziki Sauce
served with a Greek Salad

Chicken Napoleon 
with Cous Cous

Loading up at the grocery store for another week of green vegetables

Click here to begin The 8 Day Challenge

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Diet tip:

Change plates to lose weight

You can drop pounds by changing plates.  When it comes to food, presentation is everything, if your eye loves what it sees, it will enjoy it more.  One of the keys in loosing weight is portion control. If you use a salad plate to eat on, your mind is tricked in thinking that it is eating more, because your portion will have the illusion of being bigger.  These pictures are all taken on small salad plates and the portions look enormous.  Where if you put a small portion on a large plate, your mind will tell you that you are eating a small portion and you will automatically put more food on your plate.  

​Studies show that this simple change would result in an estimated weight loss of more than 10 pounds over the course of a year. 

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Side note:

I've already had a few people write in and say that my menu looks expensive and to them I say, "Thank you, but it isn't."

I do 99.9% of my shopping at Aldi's.  A little known fact is that Aldi is the largest grocery store in the world and I love this store. I actually prefer shopping there over it's sister store, Trader Joe's.  If you shop at Aldi you can eat like a king on a Paupers Budget. It will improve your quality of life and save your family a ton of money in grocery bills.   

Check out the link and try it out if you haven't. Everything they sell is 100% money back guarantee, no questions asked and no receipt needed. They ROCK!

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The Pros & Cons:
The 8 day challenge

PROS

1. It is not a diet; it's a detox system. 
2. Although it is a detox system, you are not running to the bathroom stall at work cramping. It an ultra mild yet effective detox system. So everyone can do it even from work.
3. It is not a replacement shake type of program. You eat real food and meals made by you.
4. This system is easy; learning how to eat properly to get your body to burn your food as fuel.
5. It gives astounding quick and constant results. I lost 4.2 lbs. my first day and 3 lbs on my second. Which was awesome~
6. Its formula got rid of my constant cravings.  
7. ​It does NOT give you a caffeine jolt of energy. There is no nervousness or jitters involved; IN FACT it made me remarkably calm. I am an artist with and artist temperament at times, which I realize is not easy to live with, and not only has my family noticed my calm, but so have I.  
8. The pills are easy to swallow and there is not a zillion pills in the system.
9. There are nutritional shakes involved; amped up with ultra impressive ingredients that take immediate effect on your body, and THEY TASTE GREAT; seriously good, with just water which is amazing. 
10. I LOVE THE SHAKER THAT THEY SEND.  It is a novel little contraption and very well made.  It comes with a cool little ball whisk, which allows you to mix your shake in a few seconds to a silky smooth consistency, from anywhere, without the need of a blender.  In fact, I tried the shake in a blender, and I didn't care for the way it aerated, I preferred their shaker.
11. ​The kits rock. You choose them by what you wish to accomplish. If you need to lose weight you choose a "weight loss kit". If you are needing to bombard your health with incredible nutrients to gain your health and life back...well then you choose a kit for that.Within the kits contain all of the elements that will yield you your much desired results. If you want to lose weight...you will lose weight. If you want to gain your health back from a serious sickness--well get ready to feel better than you have ever felt in your life, AND QUICKLY.
12. And as far as the price is concerned; some people think that it's expensive when I don't see it that way. I'm from California and most of my friends all spent thousands of dollars getting plastic surgery to drop the fat, sculpt the face and tuck or suck what needs to be done. That stuff not only hurts, but IT'S EXPENSIVE EVEN IF YOU HAD IT DONE IN MEXICO. So NO, I don't think it's expensive, because there is no way you could get a permanent face lift, tummy tuck, butt and boob lift and look 15 to 20 years younger in a matter of weeks with no pain or deprivation...for under $500 bucks; PLUS...the company gives you a full 100 percent money back guarantee on your first purchase! They say if you don't get results you'll get a refund.   SO--for a full body, makeover where you gain your looks, health, and confidence back with no pain, and the results are permanent once you learn the system.  It's cheap and you got nothing to lose but the fat. HECK most people are spending more than the cost of a month's supply of product on their daily coffee and quick stop lunches and dinners, so everyone has the money; it's just a matter if they want their money to keep paying for what makes them  fat or not? Because less then the cost of what they are spending on junk they could and spend that money on something that is going to bring their "sexy back".​  This product is so amazing that if you can't afford it, you need to save up or cash in all your coins laying around the house to get it, cause it will be money well spent and SO WORTH IT!

COns

1. I never thought I would say this, but I have a hard time eating all of the food that they want me to. I even asked my coach, "Hey would it be ok if I skip a meal today, 'cause I'm already full and I don't know where I'm going to put it." She empathically said, "Sorry buddy, it's important that you finish everything on your plate." And she was right; the system ignites your metabolism and the combination of food makes the body feel like that it is safe in getting nutrition and consequently will start dumping the toxic body fat that it had been holding onto all of these years.  The body needs to eat to dump this stubborn fat; AND NO ONE HAS EVER TOLD US THIS SECRET. The key is to learn what combination of foods and how to consume them.  BUT, the company just came out with a complete meal replacement, and because the food consumption is so generous, that I am going to consider buying a meal replacement for those days that I have to eat like it's Thanksgiving dinner.
2. The only challenge besides eating too much food is that I drink a gallon of water a day.  It wasn't hard and it did my body good, plus a little known fact about dispelling fat is that it passes through the urine.  So, if there was a down side, I have to urinate quite a bit--but when I do, I stand there and smile 'cause I knew that I am getting rid of fat.  

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Now watch this video again--
​But this time imagine that it's you that gets your "sexy" back

These photos were sent in by clients for the company to see their amazing transformative results.  They are all living at this weight and size at this moment, as they were all recent submissions.  

​It's time to get your "sexy" back. I am! 

My 8 day results were that I effortlessly lost 10 lbs in 8 days and I'm going for another 8 day cycle.

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